Sarah Treat's Nutrition and Wellness Blog

Healthy Made Simple

Health Benefits of Butter and Oil in Coffee

If you haven't heard about the Bulletproof coffee craze, you are going to now! Skip breakfast, drink a lot of coffee (Bulletproof), and consume a few tablespoons of butter and…

Sarah TreatJuly 11, 2016

Healthy Made Simple Hormones

Easy Ways to Get Lots of Vegetables in Your Daily Diet

VEGETABLES -- get them in your diet! A HUGE contributor to lifelong great health and keeping body fat low is VEGETABLES. The average American gets 1-2 servings a day, and…

Sarah TreatJune 8, 2016

Healthy Made Simple Hormones

Estrogen Dominance is REAL

Possible Signs of Estrogen Dominance Rapid weight gain in hips and butt Bloating and Fluid Retention Painful, Irregular, and/or Heavy Cycles Headaches Gallbladder Problems Thyroid Dysfunction Trouble Sleeping What causes…

TreatwpMay 6, 2016

BUILDING FOUNDATIONAL HEALTH SERIES Healthy Made Simple Hormones

Heal Your Broken Metabolism

Are you trying to lose stubborn body fat and getting NOWHERE? Are you working out like crazy and not getting the results you want? Is your 40 + body unrecognizable? …

TreatwpApril 30, 2016

Healthy Made Simple

The Facts about GMOs and Organic

What are GMOs? Why is organic better, or is it? Should I spend the money on higher quality food? Am I poisoning my family with cheap food? All of these…

TreatwpMarch 6, 2016

Healthy Made Simple

Interested in Vegetables — Local, Fresh, Seasonal, & Organic? We have them!

Local Health Market is SO excited to announce that we are going to offer weekly, seasonal, local, produce boxes that come STRAIGHT from Johnson's Backyard Garden, east of Austin, TX.…

TreatwpFebruary 18, 2016

Healthy Made Simple

Best Ever Broccoli Recipe

https://youtu.be/rOLM9S3-SYk Best Ever Broccoli 4 broccoli heads 1 tbsp real butter (I love Kerry Gold) 1/2 tsp kosher or pink salt 1-2 tbsp Bragg's Liquid Amino's Steam the broccoli heads…

TreatwpJanuary 26, 2016

Healthy Made Simple

Alkalize, Energize, and Detoxify With This Morning Routine

https://www.youtube.com/watch?v=2w0sngtbQxo&feature=youtu.be

TreatwpJanuary 11, 2016

Health Benefits of Butter and Oil in Coffee

Easy Ways to Get Lots of Vegetables in Your Daily Diet

Estrogen Dominance is REAL

Heal Your Broken Metabolism

The Facts about GMOs and Organic

Interested in Vegetables — Local, Fresh, Seasonal, & Organic? We have them!

Best Ever Broccoli Recipe

Alkalize, Energize, and Detoxify With This Morning Routine

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