Chronic Fatigue Nutritionist in San Antonio

Feeling tired all the time is not a normal part of life. It’s not something that you have to adjust to and accept. You deserve to feel vibrant and energetic!

If you have chronic illness, then constant fatigue is likely one of your symptoms. Unfortunately, many medications have fatigue as a side effect. So, while your pills may be helping other symptoms, they’re making others worse. Functional nutrition is a great alternative or complement to conventional care. Our bodies get most of their fuel from what we eat, which means that if you’re tired all the time, nutrition might be to blame. 

Sarah Treat, MS, CCN, is a functional nutritionist in San Antonio who can help you target chronic fatigue. Her belief that food is medicine has helped dozens of individuals regain their energy and get control of their health. 

If you or a loved one are struggling with chronic fatigue, it’s time to consider a holistic, personalized approach to care. 

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Symptoms of Chronic Fatigue You Shouldn’t Overlook

Chronic fatigue is characterized by persistent and unexplained exhaustion that doesn’t improve with rest. It is a complex and multifaceted condition that can significantly impact an individual’s daily life, including their ability to work, engage in social activities, and enjoy a fulfilling life. The symptoms of chronic fatigue can vary from person to person but often include:

  • Extreme Fatigue

This one might seem obvious, but chronic fatigue is different from tiredness. Individuals with chronic fatigue often experience a profound and unrelenting sense of tiredness that is not relieved by rest or sleep. However, if you’ve suffered from chronic fatigue for a while, you might have forgotten what it feels like to be truly rested. 

  • Cognitive Dysfunction

This may manifest as brain fog, difficulty concentrating, memory problems, and an overall feeling of mental sluggishness.

  • Muscle and Joint Pain

Many individuals with chronic fatigue report muscle and joint pain, making even simple physical tasks challenging.

  • Sleep Disturbances

Despite the overwhelming fatigue, some people with chronic fatigue have difficulty falling asleep or experience poor sleep quality.

  • Headaches

Frequent headaches or migraines are common among those with chronic fatigue.

  • Sensitivity to Sensory Stimuli

Individuals may become hypersensitive to light, noise, and odors, which can exacerbate their symptoms.

  • Digestive Issues

Gastrointestinal problems such as irritable bowel syndrome (IBS) are often comorbid with chronic fatigue. You’ll want to work with a San Antonio nutritionist to address both fatigue and gut issues. 

Common Causes of Chronic Fatigue

To better understand why chronic fatigue is so challenging to address, it’s essential to consider its various potential causes. Some of the common contributors include:

  • Leaky Gut Syndrome

Leaky gut refers to a compromised intestinal barrier that can allow toxins and harmful substances to enter the bloodstream, triggering inflammation and fatigue.

  • Hormone Imbalance

Disruptions in hormone levels, such as adrenal fatigue or thyroid dysfunction, can lead to fatigue and other debilitating symptoms.

  • Nutrient Deficiencies

Inadequate intake or absorption of essential nutrients like vitamins, minerals, and amino acids can deprive the body of the energy it needs to function optimally.

Functional Nutrition Brings Relief to Chronic Fatigue

Functional nutrition is an approach that takes into account an individual’s unique physiology, genetics, lifestyle, and environment to identify and address the underlying causes of chronic fatigue. Unlike conventional care, functional nutrition seeks to provide a personalized and holistic solution. Here’s how it can help individuals overcome chronic fatigue and find the root cause. 

If you decide to choose Sarah Treat as your San Antonio nutritionist, then you’ll go through a full process that gets to the root cause of your chronic fatigue. First, functional nutrition practitioners conduct in-depth assessments, including a thorough medical history, dietary analysis, and lifestyle evaluation, to identify potential contributing factors.

Once the underlying causes of your chronic fatigue are identified, a personalized nutrition plan is developed to address deficiencies, imbalances, and sensitivities. This often includes targeted supplementation to replenish vital nutrients. Functional nutrition emphasizes the role of lifestyle factors such as stress management, sleep hygiene, and physical activity in improving overall well-being and reducing fatigue.

Tired of Chronic Fatigue? Schedule a Discovery Call

Chronic fatigue is a complex and debilitating condition that affects countless individuals in San Antonio and beyond. Conventional care often falls short in providing lasting relief due to its focus on symptom management rather than addressing the root causes. Functional nutrition offers a promising alternative by providing personalized, holistic care that considers the interconnected factors contributing to chronic fatigue.

If you or someone you know is struggling with chronic fatigue, we invite you to schedule a discovery call with our team of functional nutrition experts in San Antonio. Together, we can embark on a journey to uncover the root causes of your chronic fatigue and develop a personalized plan to help you regain your vitality and quality of life.

Don’t let chronic fatigue hold you back any longer. Contact us today to take the first step towards a brighter, more energetic future.

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I’m a different kind of nutritionist. And if you’ve been looking for another approach – this is it!

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