“Do I Really Need a Nutritionist?”
You might be on the fence about whether you need to work with a nutritionist in San Antonio. Unfortunately, many people haven’t been taught what good nutrition is. Everyday, we eat things we think are healthy… only to feel sluggish, tired, and achy without knowing why.
This list features five of the most common issues with the modern American diet. Are any of these part of your diet?
A significant problem in the modern American diet is the excessive consumption of added sugars, often found in sugary beverages, processed snacks, and desserts. High sugar intake is linked to obesity, type 2 diabetes, heart disease, and dental problems.
The prevalence of highly processed foods, which are often high in unhealthy fats, refined carbohydrates, and artificial additives, is a major issue. These foods lack essential nutrients and fiber, leading to overconsumption and contributing to weight gain and chronic diseases.
Low Fruit and Vegetable Intake
Despite their importance for providing essential vitamins, minerals, antioxidants, and dietary fiber, many Americans do not consume enough fruits and vegetables. This deficiency increases the risk of various health issues, including cardiovascular diseases and certain cancers.
Processed and restaurant foods often contain excessive amounts of sodium, contributing to high blood pressure and an increased risk of heart disease. The modern American diet’s reliance on convenience foods can lead to unintentionally high sodium intake.
Trans fats and saturated fats, commonly found in fried foods, baked goods, and fatty cuts of meat, are prevalent in the modern American diet. These fats raise LDL cholesterol levels and increase the risk of heart disease. Moreover, an imbalance between omega-6 and omega-3 fatty acids due to excessive consumption of vegetable oils can lead to inflammation and health problems.
These five diet habits could be causing a host of unpleasant symptoms. The great thing about nutritionists is that we can create custom meal plans that replace the bad ingredients while still providing you with tasty, filling meals that keep you going all day.