Sarah Treat’s Natural Approach to Diabetes Wellness
Every client who comes to us for natural diabetes care in San Antonio will receive a personalized wellness plan. This plan will be created based on testing, symptoms, and your own goals. Each plan will take the following areas of health into account.
Healthy Eating: Adopting a Balanced Diet
Adopting a balanced diet rich in whole foods, lean proteins, fruits, and vegetables plays a crucial role in regulating blood sugar levels and overall health. Whole foods, such as fruits, and vegetables, are rich in fiber, which slows down the digestion and absorption of carbohydrates, preventing rapid spikes in blood sugar levels. Lean protein sources, like poultry, fish, legumes, and tofu, have a minimal impact on blood sugar levels and aid in maintaining muscle mass. Fruits and vegetables are low in calories and high in fiber, vitamins, and minerals, having a minimal impact on blood sugar and contributing to overall well-being. Avoiding sugary and highly processed foods helps maintain stable blood sugar levels and reduces the risk of insulin resistance.
Portion Control: Preventing Overeating and Managing Weight
Monitoring portion sizes is practical for managing blood sugar levels and weight. Overeating leads to blood sugar spikes. Controlling portions prevents excessive glucose intake, maintaining stable blood sugar levels. Portion control also contributes to calorie moderation, essential for weight management, a crucial aspect of diabetes management and overall well-being.
Regular Exercise: Enhancing Insulin Sensitivity and Promoting Weight Loss
Engaging in regular physical activity offers numerous benefits for diabetes management and overall health. Exercise enhances insulin sensitivity, allowing glucose to enter cells more efficiently, improving blood sugar control. It also contributes to weight loss or maintenance by burning calories, reducing the risk of type 2 diabetes. Exercise strengthens the heart, improves circulation, and reduces cardiovascular complications associated with diabetes. Furthermore, exercise releases endorphins, natural mood enhancers, reducing stress and promoting emotional well-being.
Stress Management: Alleviating the Impact of Chronic Stress
Chronic stress negatively impacts blood sugar levels and overall health. Practices like meditation, yoga, and deep breathing can manage stress. Mindfulness practices encourage relaxation, alleviating the physiological stress response and maintaining stable blood sugar levels. These practices also regulate cortisol, a hormone that contributes to insulin resistance and blood sugar spikes due to chronic stress.
Adequate Sleep: Supporting Hormonal Balance and Blood Sugar Control
Prioritizing quality sleep is essential for hormonal balance and blood sugar control. Sleep regulates hormones impacting appetite, metabolism, and blood sugar regulation. It supports optimal insulin sensitivity, preventing insulin resistance and disrupted blood sugar control.
Hydration: Preventing Dehydration and Supporting Kidney Function
Drinking enough water benefits diabetes management. Staying hydrated prevents dehydration, which can elevate blood sugar levels. Adequate hydration supports blood sugar regulation and kidney function, preventing complications related to kidney disease. Thankfully, water is a cheap way to improve natural diabetes wellness.