Detox for Health in San Antonio

• Poor Diet

Sarah Treat, our founder, is a certified nutritionist and puts diet at the front and center of every wellness plan. A diet high in processed foods, sugar, unhealthy fats, and artificial additives can burden the liver and other detoxification organs. A lack of essential nutrients like vitamins, minerals, and antioxidants can hinder detoxification processes.

• Excessive Alcohol Consumption

Alcohol is metabolized by the liver, and excessive consumption can strain liver function, impairing its ability to detoxify other substances. This can lead to the accumulation of toxins in the body.

• Smoking

Smoking introduces numerous harmful chemicals into the body, overwhelming detoxification pathways. It can also damage the lungs and compromise their ability to eliminate toxins.

• Environmental Toxins

Exposure to pollutants, heavy metals, pesticides, and other environmental toxins can overwhelm the body’s detoxification mechanisms. These toxins are often found in air, water, and food.

• Lack of Physical Activity

Regular exercise helps stimulate blood flow, lymphatic circulation, and sweating, all of which aid in toxin elimination. A sedentary lifestyle can impede these processes.

• Stress

Chronic stress can disrupt hormonal balance and suppress detoxification pathways. Stress hormones, such as cortisol, can affect liver function and hinder toxin elimination.

• Insufficient Sleep

Poor sleep can impact the body’s ability to repair and regenerate, including detoxification processes. During sleep, the brain and body perform crucial detoxification functions.

• Dehydration

Inadequate water intake can reduce the body’s ability to flush out toxins through urine and sweat. Proper hydration is essential for supporting detoxification pathways.

• Over Reliance on Medications

Frequent and excessive use of certain medications, especially those that are metabolized by the liver, can strain detoxification pathways. Consultation with a healthcare professional is important to manage medication use.

• Excessive Caffeine

High consumption of caffeine can strain the adrenal glands and interfere with hormonal balance, affecting the body’s detoxification processes.

What Parts of the Body Need a Detox?

The Gut

A key factor in achieving optimum wellness and health is a properly functioning digestive system. Improper digestion leads to poor absorption of nutrients and constant irritation of the gut lining. This can result in nutritional deficiencies, which can be expressed in outward symptoms such as:

• Bloating
• Gassiness
• Pain with eating
• Constipation
• Diarrhea
• Indigestion
• Acid reflux
• Food intolerances or allergies
• Leaky gut

The Liver

Just as important is how well the liver is functioning. The liver has a big job. It is the filter for the entire body. Signs of poor detoxification include:

• Sluggish energy
• Hormone imbalance
• Digestive problems
• Skin problems

For the liver to function properly, the intestinal lining needs to be repaired FIRST, and then we can begin assisting the body in clearing toxins. We use a combination of diet changes and supplements to rebuild the detoxification pathways.

Our practice members notice a huge change in energy and hormones after they have gone through a gut-rebuilding and liver detoxification protocol.

The Kidneys

The kidneys filter waste products and toxins from the blood, which are then excreted in the urine. Kidneys maintain the balance of electrolytes and fluid levels in the body, which is crucial for overall detoxification.

Detoxifying the kidneys through diet and lifestyle involves making deliberate choices that support this vital organ’s optimal functioning. Prioritizing hydration is crucial, as adequate water intake helps flush out toxins and prevents the formation of kidney stones. Incorporating foods rich in antioxidants, such as berries, leafy greens, and citrus fruits, can help protect the kidneys from oxidative stress. Maintaining a healthy weight through regular physical activity and managing stress levels contributes to overall kidney well-being.