Take control of your life and begin your health journey

If you’re looking for a great nutritionist contact Sarah Treat Nutrition. Coach Emily was assigned to meet with me weekly. She helped me get the right amount of protein and other nutrients in my body that resulted in reducing fat and increasing muscle in my body. I was measured and used the different tools that helped me make the changes. In addition I got the right supplements that I personally needed. Thanks Coach Emily for your support!!!

Thanks to Sarah and her staff for helping me get back on track with my nutrition but most of all helping me get my hormones under control. I was having severe hot flashes and was not sleeping at night but now, I still have a few flashes but they are manageable and sleeping much better. I also had many aches and pains that with the proper nutrition have seem to disappear. Here's to good health... Thank you.

There aren’t enough words of how happy I am that my husband and I decided to say “yes” to Sarah Treat Nutrition. We were on an unhealthy path making poor food choices, gaining weight, and causing sickness internally, but when we agreed to commit to getting healthy with Sarah and her staff our outlook changed drastically in a positive direction. As a healthcare practitioner, I was personally impressed and pleased that Sarah requested and thoroughly reviewed any recent lab results we had, specifically metabolic profile, A1c, and fasting blood sugar. She personalized our plan from our evaluation and discussion regarding foods we like and dislike. Her program provides a binder of education and recipes to set yourself up in the right direction for success. It has been 2 months since we made the commitment to getting healthy with the help of Sarah and her staff and I have lost 15 pounds and my husband has lost 23 pounds. Being aware of what I am eating and how much I am eating has not only help me to lose weight, but has made me feel better about myself, more confident in my own body, and has given me hope to becoming a healthier person mentally and physically. Emily and Melinda also need to be thanked because of what they have brought to the table on keeping us accountable and also giving great tips on certain brands that are actually delicious and healthy to use in our cooking. The Local Health Market has amazing food, yummy smoothies, prepared meals that make life easier when time is not on your side, and great protein snacks. I am so happy my physician referred us to Sarah Treat Nutrition and am eternally grateful for Sarah, Emily, and Melinda in helping my husband and I become healthier versions of ourselves and for being our biggest cheerleaders!

Very knowledgeable staff. Extremely informative and encouraging. They do a great bit of research to ensure the plan created is best for you specifically that help fill your goals long term. I would highly recommend if you're having trouble losing weight on your own. This is not a diet program, but a lifestyle change program.

As a fitness professional, I know what to do, but wasn't doing it! Sarah Treat & staff helped me get back on track. Honing in my nutrition, to get the right supplementation and protein has improved my performance and recovery tremendously. In just 3 short months I have lost inches, pounds, and total body fat! I highly recommend this team to help anyone with their nutritional goals. Food is fuel and more than 85% of being fit. Mindset is everything, and this team will help you get there too!

holding securely to the my walking cane, I entered the office of Sarah Treat and was greeted by friendly smiles. I was tired of trying to figure out how to make the changes to improve health and nutrition issues. At the age of 79, I knew it would be quite challenging. Satisfying my palate resulted in multiple health issues; Balance and mobility, Diabetes, Inflammation and Obesity. I knew I needed professional help. By Grace, I found Sarah; my journey to transformation through mindset change, and self care , through the holistic approach began. My new reality is that at any age, change is possible; with Sarah and her teams encouragement, I joined a gym, exercise 3 to 4 times weekly, have lost 20 pounds, radically reduced A1C [ a 3 month glucose test ] and now walk without a cane. My husband has also benefitted, and has lost 19 pounds. My journey is ongoing, slowly, surely, I continue improving my health, and will reach my weight loss goal. Sarah and her team are passionate, and a beacon of light for the journey.

I have found the fountain of youth AKA Sarah Treat, Clinical Nutritionist! WHAT! Folks, this is no joke. If you are serious about living a healthier lifestyle, eating clean and have fitness and weight loss goals, find your way to Sarah. With dedication, true intention and self-discipline we can all achieve our goals but the struggle is real! The reality is we don’t wake up every morning with a self-focus to make our health and fitness goals the sole priority of our day. As much as we try, life gets in the way. You take a backseat to spouse, children and work/career priorities and resort to quick fixes like fad diets or crazy workouts that realistically you are not going to keep up with and aren’t always healthy for you. So here’s my advice to you because it 100% worked for me. I stopped trying to do it all by myself. I needed professional assistance from someone who could help me find ways to make better food choices given the extreme limited time I have for cooking or grocery shopping. Someone that could show me the art of macro tracking. Educating me on the types of macros and portion sizes I should be consuming and staying within if I intended to see results in meeting my fitness goals. Sarah is it!! A highly professional and knowledgeable nutritionist that gave me a very personalized roadmap that paved the express lane for me to meet my goals with absolute ease. No restrictive diet, no exhaustive workouts. It has been all too easy to follow and maintain. They say abs are made in the kitchen and I truly believe that but my number one problem is, I don’t have time to be in the kitchen! So, another great piece of advice is this, Sarah and her staff at the Local Health Market can make the cooking and meal planning a no brainer. Personally, I get all my meals from the Local Health Market. They have a wide variety of options and it never gets boring. I haven’t tasted one yet, I didn’t like. So for me, the new saying goes like this, “Abs are made and can be found over the counter at your Local Health Market” I’m 40 years old, lost 12 lbs, I have abs now. I feel great on the inside and I sure as hell don’t look 40 on the outside 😉 Thank you Sarah and crew. I am forever indebted to you for leading me to the fountain of youth. Blessing to you and I hope you keep making positive impacts in people’s lives.

I worked with Emily at Sarah Treats office and just the knowledge obtained was beyond worth every penny and time spent. My journey I started at 275 pounds and am down to 218 in 5 months time. Their knowledge and recommendations on how to maintain a sustainable meal plan has helped my overall success. I will recommend them ten times over!

Excellent service and very beneficial for living a healthy lifestyle! Sarah’s team works with you individually to plan what will work best for your body. The staff is very friendly and welcoming. I went in having several gut issues and through their help I’m feeling so much better now. I’ve learned many positive ways to maintaining a healthy lifestyle. They are amazing!