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Food for thought

6 Steps to Keeping Your 2023 Resolutions!

“A person who has their health, has a thousand dreams. But the person that's lost their health, has only one dream.” What is more important than your health? Besides a spiritual…
Treatwp
TreatwpJanuary 28, 2023
Food for thought

Is a Breakthrough in your Future?

I have my health down, years and years of practice and repetition. I feel great. I am so blessed to have my health and energy.      Business owner -- I am…
Treatwp
TreatwpJanuary 28, 2023
Healthy Made Simple

Health starts in the gut… HEAL YOUR GUT FIRST!

These immune dysfunctions affect the gut: Autoimmune DiseasesAllergies and asthmaFood sensitivitiesSkin rashes, eczema, psoriasisRheumatoid arthritisGout There are other conditions that also jeopardize a healthy gut: Mood, depression, and all mental…
Treatwp
TreatwpJuly 8, 2021
Hormones

How to Balance Your Hormones Part 4 | Insulin: The Cellular Energy Hormone

Watch the Insulin Video Insulin is often termed a “Master Regulator” or “Master Hormone.” Whenever you eat food, insulin levels rise and drive nutrients to various tissues in the body.…
Sarah Treat
Sarah TreatDecember 22, 2020
Food for thought

Create YOUR POSITIVE NARRATIVE this year

Every year around holiday time, there's an influx of articles about how to stick to your healthy eating goals and resist temptation. You may read about how to say no…
Sarah Treat
Sarah TreatDecember 10, 2020
Hormones

How to Balance Your Hormones Part 3 | Testosterone: The Key to Unlocking Strength, Energy, and Vitality

Watch the Testosterone Video Testosterone is the key to unlocking strength, energy and vitality. While it's heavily talked about in male circles, it's just as important a topic for women.…
Sarah Treat
Sarah TreatOctober 15, 2020
Hormones

How to Balance Your Hormones Part 2 | Estrogen: The Female Reproductive Hormone

Watch the Estrogen Video Estrogen is responsible for female physical features and reproduction. Men also have estrogen but in smaller amounts. Other roles of estrogen include controlling cholesterol and protecting…
Sarah Treat
Sarah TreatSeptember 15, 2020
Hormones

How to Balance Your Hormones Part 1 | Cortisol: The Master of Energy and Sleep

Watch the Cortisol Video Cortisol is an essential hormone for energy and stress. Cortisol has a reputation for being a BAD hormone. This is not true at all. We NEED…
Sarah Treat
Sarah TreatAugust 27, 2020
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Recent Posts

  • 6 Steps to Keeping Your 2023 Resolutions! January 28, 2023
  • Is a Breakthrough in your Future? January 28, 2023
  • Health starts in the gut… HEAL YOUR GUT FIRST! July 8, 2021

Popular Posts

  • Accept and Appreciate Your Life April 29, 2018
  • The Path to Healing Food Allergies July 8, 2017
  • How to Balance Your Hormones Part 1 | Cortisol: The Master of Energy and Sleep August 27, 2020

Blog Categories

  • BUILDING FOUNDATIONAL HEALTH SERIES 9
  • Food for thought 4
  • Healthy Made Simple 39
  • Hormones 7
Call Us to Find Out How We Can Help: (210) 375-5928
  • Home
  • About
    • Testimonials
  • Solutions
    • Pillars of Health
    • Lifestyle Change
    • Thyroid
    • Hormone & Metabolic Balance
    • Detoxification
    • Gut Health
    • Nutritionist
    • Autoimmunity
  • Free Webinar
  • Blog
  • Event Calendar
  • Contact Us