Sarah, my first Rock 'n Roll 1/2 marathon I did it! I joined a distance running group, trained 4 months, and ran 2 half-marathons in 2 weeks. I had a…
Sarah TreatDecember 13, 2016
What is Biohacking, You Might Ask? A crazy-sounding name for something not crazy at all—the desire to be the absolute best version of ourselves! Biohackers believe in experience-based learning. In…
Sarah TreatOctober 4, 2016
Start with the Smoothie Base... 1 scoop of plant or whey protein. These are my two favorite kinds: 2. 10 oz unsweetened almond milk3. 1/3 cup ice (add…
Sarah TreatAugust 2, 2016
Check out this short 3 minute video on how deep healing sleep can improve ALL areas of your life..more energy, focus, a more robust immune system, and less sugar cravings..Enjoy!…
Sarah TreatJuly 25, 2016
If you haven't heard about the Bulletproof coffee craze, you are going to now! Skip breakfast, drink a lot of coffee (Bulletproof), and consume a few tablespoons of butter and…
Sarah TreatJuly 11, 2016