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Healthy Made Simple

I want to get healthy! WHERE DO I START?

There are 2 ways to achieve a health goal: Option #1:  Start a "Plan" Follow it -- even though it's totally out of your normal routine -- grunt through it.…
Sarah Treat
Sarah TreatMarch 29, 2017
Healthy Made Simple

Dinner Solved with Sarah’s Simplified Planning Tips

Does this scenario ring a bell with any of you?! It's 5:00 on a weeknight.  Everyone is hungry, you are exhausted, and you have no plan or earthly idea what…
Sarah Treat
Sarah TreatFebruary 10, 2017
Healthy Made Simple

It’s a New Year, and I Still Need to Get Healthy!

Another year has gone by, still need to lose that weight. Another year has gone by, still feel like crap. If you are struggling with your weight or just don't…
Sarah Treat
Sarah TreatJanuary 3, 2017
Healthy Made Simple

Nutrition Do’s and Don’ts For Runners

Sarah, my first Rock 'n Roll 1/2 marathon   I did it!  I joined a distance running group, trained 4 months, and ran 2 half-marathons in 2 weeks. I had a…
Sarah Treat
Sarah TreatDecember 13, 2016
Healthy Made Simple

Bloat and Gas Relief by Healing the Stomach – Digestion video #2

https://www.youtube.com/watch?v=9mMbdHnHlks
Sarah Treat
Sarah TreatNovember 8, 2016
Healthy Made Simple

Resolving Stubborn Digestive Issues…Video #1

https://www.youtube.com/watch?v=spmctAiiqD4
Sarah Treat
Sarah TreatOctober 21, 2016
Healthy Made Simple

Biohacking — What is that?

What is Biohacking, You Might Ask? A crazy-sounding name for something not crazy at all—the desire to be the absolute best version of ourselves! Biohackers believe in experience-based learning. In…
Sarah Treat
Sarah TreatOctober 4, 2016
BUILDING FOUNDATIONAL HEALTH SERIESHealthy Made Simple

Bulletproof… How to Make a DELICIOUS Cup of Coffee!

Now Let's Make A Cup!  
Sarah Treat
Sarah TreatAugust 29, 2016
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Call Us to Find Out How We Can Help: (210) 375-5928
  • Home
  • About
    • Testimonials
  • Solutions
    • Pillars of Health
    • Lifestyle Change
    • Thyroid
    • Hormone & Metabolic Balance
    • Detoxification
    • Gut Health
    • Nutritionist
    • Autoimmunity
  • Free Webinar
  • Blog
  • Event Calendar
  • Contact Us