What is Biohacking, You Might Ask? A crazy-sounding name for something not crazy at all—the desire to be the absolute best version of ourselves! Biohackers believe in experience-based learning. In…
Sarah TreatOctober 4, 2016
Start with the Smoothie Base... 1 scoop of plant or whey protein. These are my two favorite kinds: 2. 10 oz unsweetened almond milk3. 1/3 cup ice (add…
Sarah TreatAugust 2, 2016
Check out this short 3 minute video on how deep healing sleep can improve ALL areas of your life..more energy, focus, a more robust immune system, and less sugar cravings..Enjoy!…
Sarah TreatJuly 25, 2016
If you haven't heard about the Bulletproof coffee craze, you are going to now! Skip breakfast, drink a lot of coffee (Bulletproof), and consume a few tablespoons of butter and…
Sarah TreatJuly 11, 2016
VEGETABLES -- get them in your diet! A HUGE contributor to lifelong great health and keeping body fat low is VEGETABLES. The average American gets 1-2 servings a day, and…
Sarah TreatJune 8, 2016
Possible Signs of Estrogen Dominance Rapid weight gain in hips and butt Bloating and Fluid Retention Painful, Irregular, and/or Heavy Cycles Headaches Gallbladder Problems Thyroid Dysfunction Trouble Sleeping What causes…
TreatwpMay 6, 2016
Are you trying to lose stubborn body fat and getting NOWHERE? Are you working out like crazy and not getting the results you want? Is your 40 + body unrecognizable? …
TreatwpApril 30, 2016