Sarah Treat's Nutrition and Wellness Blog

Healthy Made Simple

Health starts in the gut… HEAL YOUR GUT FIRST!

These immune dysfunctions affect the gut: Autoimmune DiseasesAllergies and asthmaFood sensitivitiesSkin rashes, eczema, psoriasisRheumatoid arthritisGout There are other conditions that also jeopardize a healthy gut: Mood, depression, and all mental…

TreatwpJuly 8, 2021

Hormones

How to Balance Your Hormones Part 4 | Insulin: The Cellular Energy Hormone

Watch the Insulin Video Insulin is often termed a “Master Regulator” or “Master Hormone.” Whenever you eat food, insulin levels rise and drive nutrients to various tissues in the body.…

Sarah TreatDecember 22, 2020

Food for thought

Create YOUR POSITIVE NARRATIVE this year

Every year around holiday time, there's an influx of articles about how to stick to your healthy eating goals and resist temptation. You may read about how to say no…

Sarah TreatDecember 10, 2020

Hormones

How to Balance Your Hormones Part 3 | Testosterone: The Key to Unlocking Strength, Energy, and Vitality

Watch the Testosterone Video Testosterone is the key to unlocking strength, energy and vitality. While it's heavily talked about in male circles, it's just as important a topic for women.…

Sarah TreatOctober 15, 2020

Hormones

How to Balance Your Hormones Part 2 | Estrogen: The Female Reproductive Hormone

Watch the Estrogen Video Estrogen is responsible for female physical features and reproduction. Men also have estrogen but in smaller amounts. Other roles of estrogen include controlling cholesterol and protecting…

Sarah TreatSeptember 15, 2020

Hormones

How to Balance Your Hormones Part 1 | Cortisol: The Master of Energy and Sleep

Watch the Cortisol Video Cortisol is an essential hormone for energy and stress. Cortisol has a reputation for being a BAD hormone. This is not true at all. We NEED…

Sarah TreatAugust 27, 2020

BUILDING FOUNDATIONAL HEALTH SERIES

These are ‘Scary Times’

You don’t have to live in fear over COVID-19… You can do something about it! By Parker Collins Nutritionist Refuses to Allow People to Live in…

Sarah TreatApril 4, 2020

Healthy Made Simple

EXERCISE is MEDICINE

The evidence is compelling: Exercise is the prescription for a healthy life - it aids in the prevention of chronic disease, enhances brain and nervous system function, and helps us…

Sarah TreatMarch 22, 2020

Health starts in the gut… HEAL YOUR GUT FIRST!

How to Balance Your Hormones Part 4 | Insulin: The Cellular Energy Hormone

Create YOUR POSITIVE NARRATIVE this year

How to Balance Your Hormones Part 3 | Testosterone: The Key to Unlocking Strength, Energy, and Vitality

How to Balance Your Hormones Part 2 | Estrogen: The Female Reproductive Hormone

How to Balance Your Hormones Part 1 | Cortisol: The Master of Energy and Sleep

These are ‘Scary Times’

EXERCISE is MEDICINE

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