There are 2 ways to achieve a health goal: Option #1: Start a "Plan" Follow it -- even though it's totally out of your normal routine -- grunt through it.…
Sarah TreatMarch 29, 2017
Another year has gone by, still need to lose that weight. Another year has gone by, still feel like crap. If you are struggling with your weight or just don't…
Sarah TreatJanuary 3, 2017
Sarah, my first Rock 'n Roll 1/2 marathon I did it! I joined a distance running group, trained 4 months, and ran 2 half-marathons in 2 weeks. I had a…
Sarah TreatDecember 13, 2016
What is Biohacking, You Might Ask? A crazy-sounding name for something not crazy at all—the desire to be the absolute best version of ourselves! Biohackers believe in experience-based learning. In…
Sarah TreatOctober 4, 2016