Another year has gone by, still need to lose that weight. Another year has gone by, still feel like crap. If you are struggling with your weight or just don't…
Sarah TreatJanuary 3, 2017
What is Biohacking, You Might Ask? A crazy-sounding name for something not crazy at all—the desire to be the absolute best version of ourselves! Biohackers believe in experience-based learning. In…
Sarah TreatOctober 4, 2016
Start with the Smoothie Base... 1 scoop of plant or whey protein. These are my two favorite kinds: 2. 10 oz unsweetened almond milk3. 1/3 cup ice (add…
Sarah TreatAugust 2, 2016
Check out this short 3 minute video on how deep healing sleep can improve ALL areas of your life..more energy, focus, a more robust immune system, and less sugar cravings..Enjoy!…
Sarah TreatJuly 25, 2016