The evidence is compelling: Exercise is the prescription for a healthy life - it aids in the prevention of chronic disease, enhances brain and nervous system function, and helps us…
Why You Need a SYSTEM for your GOAL The holidays are WONDERFUL, but it's also WONDERFUL when they are over. It's nice to get all the sweets and desserts out…
Why have food allergies doubled in the last 20 years? What has changed? You NEED to watch this video if you or your children have food allergies: https://www.youtube.com/watch?v=rixyrCNVVGA I wish…