F First step is to brew your coffee. You can either make it one cup at a time or brew in a coffee maker. Use alkaline water and boil. Then…
Sarah TreatNovember 26, 2019
Accepting and Appreciating Where You Are At — RIGHT NOW Recently my husband and I finally were able to get away for 3 nights. No kids, no work — just…
Sarah TreatApril 29, 2018
Are you PRO-active or RE-active when it comes to a healthy routine? Let's take a quiz to find out. 1. I have a dinner plan for the week that includes…
Sarah TreatSeptember 3, 2017
Why have food allergies doubled in the last 20 years? What has changed? You NEED to watch this video if you or your children have food allergies: https://www.youtube.com/watch?v=rixyrCNVVGA I wish…
Sarah TreatJuly 8, 2017
There are 2 ways to achieve a health goal: Option #1: Start a "Plan" Follow it -- even though it's totally out of your normal routine -- grunt through it.…
Sarah TreatMarch 29, 2017
Does this scenario ring a bell with any of you?! It's 5:00 on a weeknight. Everyone is hungry, you are exhausted, and you have no plan or earthly idea what…
Sarah TreatFebruary 10, 2017
Another year has gone by, still need to lose that weight. Another year has gone by, still feel like crap. If you are struggling with your weight or just don't…
Sarah TreatJanuary 3, 2017