Are you PRO-active or RE-active when it comes to a healthy routine? Let's take a quiz to find out. 1. I have a dinner plan for the week that includes…
Sarah TreatSeptember 3, 2017
There are 2 ways to achieve a health goal: Option #1: Start a "Plan" Follow it -- even though it's totally out of your normal routine -- grunt through it.…
Sarah TreatMarch 29, 2017
Does this scenario ring a bell with any of you?! It's 5:00 on a weeknight. Everyone is hungry, you are exhausted, and you have no plan or earthly idea what…
Sarah TreatFebruary 10, 2017
Another year has gone by, still need to lose that weight. Another year has gone by, still feel like crap. If you are struggling with your weight or just don't…
Sarah TreatJanuary 3, 2017
Sarah, my first Rock 'n Roll 1/2 marathon I did it! I joined a distance running group, trained 4 months, and ran 2 half-marathons in 2 weeks. I had a…
Sarah TreatDecember 13, 2016