If you’re one of the many people in the San Antonio area suffering from gut health issues, give Sarah Treat a call. Sarah Treat is a certified nutritionist specializing in treating gut health issues. 

Sarah’s practice is located near Boerne, TX, just NE of San Antonio in South Central Texas. Her comprehensive care and personalized nutrition plans address a wide range of gut-related issues. Sarah’s expertise and passion for holistic well-being enable her patients to achieve a sense of energy and vitality they never thought possible.

If you’re wanting to get to the root of your gut symptoms, now is the time to make the change. Sarah’s accepting patients at her clinic for gut health care in San Antonio. Let Sarah’s expertise put you on the path to optimized gut health and overall wellness. 

Get in touch with Sarah Treat’s team today.

Why “Gut” Health and Not Digestive Health?

Digestion is just one piece of the total gut health puzzle. While bloating, constipation, and nausea are important symptoms to consider, there are often other issues at work. Before choosing a gut health doctor near Boerne, it’s important to fully understand the role the gut plays in overall health.

The gut, often referred to as the “second brain,” plays a pivotal role in our well-being. Research has revealed that the gut is home to a microbiome that consists of trillions of bacteria, fungi, and other microorganisms. While some can be harmful, most are beneficial, existing in complex symbiotic relationships with our bodies. The microbiome influences numerous bodily functions, including immune system modulation, hormone regulation, and even mental health.

Here are three examples of how gut health impacts different areas of the body:

Immune System

Approximately 70% of the immune system resides in the gut. A healthy gut microbiome supports a robust immune response, protecting against infections, allergies, and autoimmune conditions. Conversely, imbalanced gut flora can weaken the immune system, leading to increased susceptibility to illnesses.

Brain Health

The gut-brain axis represents the bidirectional communication between the gut and the brain. An imbalanced gut microbiome can impact neurotransmitter production, contributing to mood disorders such as anxiety and depression. Conversely, a healthy gut environment supports optimal brain function and emotional well-being.

Skin Health

The gut-skin axis highlights the connection between gut health and skin conditions like acne, eczema, and psoriasis. Imbalances in the gut microbiome can trigger systemic inflammation, leading to skin inflammation and other dermatological issues. By addressing gut health, individuals can often achieve clearer, healthier skin.

It’s essential to be aware of any gut-related symptoms that may indicate an underlying issue. These symptoms often include bloating, gas, constipation, diarrhea, abdominal pain, food intolerances, fatigue, and even mood disturbances like anxiety and depression.

What Personalized Nutrition Might Look Like for You

Sarah Treat takes a personalized approach to improving the gut health of her patients. Since each patient is unique, each treatment plan is unique and tailored to address their particular needs. However, most plans utilize the same basic strategies for improving gut health:

Addressing Vitamin Deficiencies

Nutrient deficiencies can impact gut health and overall well-being. Sarah assesses individual nutrient needs and designs personalized nutrition plans to address any deficiencies. Optimizing nutrient intake supports the gut’s ability to heal and function optimally.

Regulating Stress and Anxiety

Chronic stress and anxiety can disrupt the delicate balance of the gut microbiome, leading to gut imbalances. Sarah works closely with clients to implement stress management techniques, including mindfulness practices, lifestyle adjustments, and targeted supplementation. By reducing stress levels, she helps restore gut health and improve overall well-being.

Cutting Out Unhealthy Foods

Poor dietary choices, including highly processed foods, excessive sugar, and artificial additives, can contribute to gut imbalances and inflammation. Sarah guides clients in making healthier food choices, emphasizing whole, nutrient-dense foods that promote a healthy gut environment. She helps individuals eliminate trigger foods and adopt gut-friendly eating habits.

By addressing these key aspects through personalized nutrition plans, Sarah Treat enables individuals to achieve significant improvements in their gut health. These plans consider the unique needs, preferences, and lifestyle factors of each client, ensuring long-lasting results and overall wellness.

Work with a Gut Health Expert in San Antonio, TX You Can Trust

Caring for your gut health may take a little thought and effort, but the benefits are worth it. All you need is to find the right nutritionist to provide you with the resources and support needed to achieve your health and wellness goals. 

If you’re seeking expert guidance to improve your gut health and overall well-being and live in the San Antonio area, give Sarah Treat a call. Sarah is the go-to professional for comprehensive gut health care near Boerne,TX.  Her patients have experienced significant boosts in overall health and well-being by following Sarah Treat’s personalized, holistic approach to gut health support.