Best Ever Broccoli

4 broccoli heads

1 tbsp real butter (I love Kerry Gold)

1/2 tsp kosher or pink salt

1-2 tbsp Bragg’s Liquid Amino’s

  1. Steam the broccoli heads for 7 minutes.  If you go past this, it get’s mushy.  No one likes mushy broccoli.  It should be softened with a slight crispness to it.
  2. Add butter, salt, and Liquid Amino’s to steamed broccoli.
  3. Serve, it’s SO YUMMY!!


Many of us tend to push our own health off. We think of others wants and needs before our own and eventually it becomes too late. But what we have to remember is that without our own health and wellness, we can’t be our best for our families and friends. So for their sakes, it’s our responsibility to take control of our health and move it in the right direction. I have a masters in nutrition. My practice focuses on finding the root cause for our client's symptoms, and using a natural approach for healing that naturally includes healthy eating and eating real food.