Sarah Treat's Nutrition and Wellness Blog

Healthy Made Simple

Goals vs Systems

Why You Need a SYSTEM for your GOAL The holidays are WONDERFUL, but it's also WONDERFUL when they are over. It's nice to get all the sweets and desserts out…

Sarah TreatJanuary 3, 2020

Food for thought

Making A Cup Of Bullet Proof Coffee

F First step is to brew your coffee. You can either make it one cup at a time or brew in a coffee maker. Use alkaline water and boil. Then…

Sarah TreatNovember 26, 2019

Healthy Made Simple

Healthy Family Eating Habits

Kids are back in school – yeah, Mom and Dad! Fall is a busy time for families – work, school, sports and activities mean BUSY. Do you have a plan…

Sarah TreatSeptember 6, 2018

Healthy Made Simple

Accept and Appreciate Your Life

Accepting and Appreciating Where You Are At — RIGHT NOW Recently my husband and I finally were able to get away for 3 nights. No kids, no work — just…

Sarah TreatApril 29, 2018

Healthy Made Simple

You Need A Healthy Routine

Are you PRO-active or RE-active when it comes to a healthy routine? Let's take a quiz to find out. 1. I have a dinner plan for the week that includes…

Sarah TreatSeptember 3, 2017

Healthy Made Simple

The Path to Healing Food Allergies

Why have food allergies doubled in the last 20 years? What has changed? You NEED to watch this video if you or your children have food allergies: https://www.youtube.com/watch?v=rixyrCNVVGA I wish…

Sarah TreatJuly 8, 2017

Healthy Made Simple

I want to get healthy! WHERE DO I START?

There are 2 ways to achieve a health goal: Option #1: Start a "Plan" Follow it -- even though it's totally out of your normal routine -- grunt through it.…

Sarah TreatMarch 29, 2017

Healthy Made Simple

Dinner Solved with Sarah’s Simplified Planning Tips

Does this scenario ring a bell with any of you?! It's 5:00 on a weeknight. Everyone is hungry, you are exhausted, and you have no plan or earthly idea what…

Sarah TreatFebruary 10, 2017

Goals vs Systems

Making A Cup Of Bullet Proof Coffee

Healthy Family Eating Habits

Accept and Appreciate Your Life

You Need A Healthy Routine

The Path to Healing Food Allergies

I want to get healthy! WHERE DO I START?

Dinner Solved with Sarah’s Simplified Planning Tips

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