What are GMOs? Why is organic better, or is it? Should I spend the money on higher quality food? Am I poisoning my family with cheap food? All of these…
Local Health Market is SO excited to announce that we are going to offer weekly, seasonal, local, produce boxes that come STRAIGHT from Johnson's Backyard Garden, east of Austin, TX.…
https://youtu.be/rOLM9S3-SYk Best Ever Broccoli 4 broccoli heads 1 tbsp real butter (I love Kerry Gold) 1/2 tsp kosher or pink salt 1-2 tbsp Bragg's Liquid Amino's Steam the broccoli heads…
Here’s an easy question for most readers: What’s the most popular New Year’s resolution? The answer, of course, is losing weight. Another question, this one a bit harder: What percentage…
BUILDING FOUNDATIONAL HEALTH SERIES Kindness and Compassion Toward Self Reduces Stress and Improves Health How you treat yourself mentally affects your health and well-being. Being able to relax, sleep well,…
FOUNDATIONAL HEALTH SERIES: EXERCISE Do you want to lose weight? Do you want to keep it off forever once you lose it? Do you want to be happier, less stressed,…
BUILDING FOUNDATIONAL HEALTH SERIES: ALKALINE WATER “You’re not sick; you’re thirsty. Don’t treat thirst with medication.” ... Dr. Batmanghelidj, M.D. Water is the basic component of ALL life, including…