Hormones Archives - Sarah Treat Nutrition

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Hormones

How to Balance Your Hormones Part 4 | Insulin: The Cellular Energy Hormone

Watch the Insulin Video Insulin is often termed a “Master Regulator” or “Master Hormone.” Whenever you eat food, insulin levels rise and drive nutrients to various tissues in the body.…

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Sarah TreatDecember 22, 2020

Hormones

How to Balance Your Hormones Part 3 | Testosterone: The Key to Unlocking Strength, Energy, and Vitality

Watch the Testosterone Video Testosterone is the key to unlocking strength, energy and vitality. While it's heavily talked about in male circles, it's just as important a topic for women.…

<img alt='Sarah Treat' data-src='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Sarah Treat' src='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Sarah TreatOctober 15, 2020

Hormones

How to Balance Your Hormones Part 2 | Estrogen: The Female Reproductive Hormone

Watch the Estrogen Video Estrogen is responsible for female physical features and reproduction. Men also have estrogen but in smaller amounts. Other roles of estrogen include controlling cholesterol and protecting…

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Sarah TreatSeptember 15, 2020

Hormones

How to Balance Your Hormones Part 1 | Cortisol: The Master of Energy and Sleep

Watch the Cortisol Video Cortisol is an essential hormone for energy and stress. Cortisol has a reputation for being a BAD hormone. This is not true at all. We NEED…

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Sarah TreatAugust 27, 2020

Healthy Made Simple Hormones

Easy Ways to Get Lots of Vegetables in Your Daily Diet

VEGETABLES -- get them in your diet! A HUGE contributor to lifelong great health and keeping body fat low is VEGETABLES. The average American gets 1-2 servings a day, and…

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Sarah TreatJune 8, 2016

Healthy Made Simple Hormones

Estrogen Dominance is REAL

Possible Signs of Estrogen Dominance Rapid weight gain in hips and butt Bloating and Fluid Retention Painful, Irregular, and/or Heavy Cycles Headaches Gallbladder Problems Thyroid Dysfunction Trouble Sleeping What causes…

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TreatwpMay 6, 2016

BUILDING FOUNDATIONAL HEALTH SERIES Healthy Made Simple Hormones

Heal Your Broken Metabolism

Are you trying to lose stubborn body fat and getting NOWHERE? Are you working out like crazy and not getting the results you want? Is your 40 + body unrecognizable? …

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TreatwpApril 30, 2016

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