Smoothie Ideas

Start with the Smoothie Base...

  1.   1 scoop of plant or whey protein.  These are my two favorite kinds:


2.   10 oz unsweetened almond milk
3.  1/3 cup ice (add more when not using frozen fruit)

Try One or ALL of these Variations!

Kid-Friendly Berry Blast (for 2 kids)

  • Smoothie Base
  • 1 cup any combination of frozen berries, preferably organic
  • 1 small banana
  • 1/3 cup plain Greek yogurt
  •  Optional Brain Boost: 2 tsp Brain Octane Purified Coconut Oil and/0r 1 tsp DHA Berry Frutol
  • Optional Super Nutrient Boost:  Acai Berry Powder
  • Optional Green Sneak:  1 tsp greens powder

Chocolate Peanut or Almond Butterchocolate whey

  • Smoothie base using chocolate flavored protein.  SFH is the best tasting one in my opinion!
  • 1 tbsp peanut or almond butter or 2 tbsp of PB Fit (lowers calories but still has same peanut butter flavor)
Tropical Fuelfuel-strawberry-bag-front-20150908-web

  • Smoothie base using SFH Fuel Protein
  • 2 oz orange juice
  • ½ cup frozen mangos and/or frozen pineapple
  • Fast Version:  Fuel, almond milk, 2 oz orange juice in a Blender Bottle
  • Optional add-on 1 tbsp XCT or Brain Octane MCT Oil


Nutty Monkey (Super Nutritious!)
  • Smoothie Base with Vanilla Protein
  •  1 tbsp walnuts
  • 3 Brazil Nuts
  • 2 tbsp Ground Flaxseeds
  • Optional: ½ banana
  • Dash of cinnamon


Hormone Balancer and Cravings Crusher Morning Smoothie

  • Smoothie base using Veggie Meal Vanilla
  • 1 tbsp Brain Octane
  • 1 cup frozen raspberries
  • Optional Add-on: 1 tbsp acai powder


All-In-One Green Power Protein Smoothie 

greens and proteinThis smoothie is super fast, takes less than a minute to make, and is loaded with 7 g fiber, 10 g greens, and 21 g organic plant protein.

  • 1 scoop Greens and Protein Powder
  • 1/2 banana
  • 1/3 cup ice
  • 2 oz orange juice


Glowing Green Protein Smoothie

*You will need a powerful Ninja or Vitamix blender.*

  • 8 oz cold water (no almond milk)
  • 1/2 c. ice
  • 2 cups spinach
  • 2-3 kale leaves
  • 2 celery stalks
  • 1/2 scoop vanilla protein
  • 1 apple
  • 1 lemon
  • Optional, small slice of ginger and/or ½ banana

*This smoothie is HUGE, about 25 oz of liquid.  It’s a great “Dinner” Smoothie when you don’t feel like cooking, and also want to lose weight faster*.

More recipes to come!

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