1.   1 scoop of plant or whey protein.  These are my two favorite kinds:

Try One or ALL of these Variations!

• Smoothie Base
• 1 cup any combination of frozen berries, preferably organic
• 1 small banana
• 1/3 cup plain Greek yogurt
•  Optional Brain Boost: 2 tsp Brain Octane Purified Coconut Oil and/0r 1 tsp DHA Berry Frutol
• Optional Super Nutrient Boost:  Acai Berry Powder
• Optional Green Sneak:  1 tsp greens powder

Chocolate Peanut or Almond Butter

• Smoothie base using chocolate flavored protein.  SFH is the best tasting one in my opinion!
• 1 tbsp peanut or almond butter or 2 tbsp of PB Fit (lowers calories but still has same peanut butter flavor)

Tropical Fuel

• Smoothie base using SFH Fuel Protein
• 2 oz orange juice
• ½ cup frozen mangos and/or frozen pineapple
• Fast Version:  Fuel, almond milk, 2 oz orange juice in a Blender Bottle
• Optional add-on 1 tbsp XCT or Brain Octane MCT Oil

• Smoothie Base with Vanilla Protein
•  1 tbsp walnuts
• 3 Brazil Nuts
• 2 tbsp Ground Flaxseeds
• Optional: ½ banana
• Dash of cinnamon

Hormone Balancer and Cravings Crusher Morning Smoothie

• Smoothie base using Veggie Meal Vanilla
• 1 tbsp Brain Octane
• 1 cup frozen raspberries
• Optional Add-on: 1 tbsp acai powder

All-In-One Green Power Protein Smoothie 

This smoothie is super fast, takes less than a minute to make, and is loaded with 7 g fiber, 10 g greens, and 21 g organic plant protein.

• 1 scoop Greens and Protein Powder
• 1/2 banana
• 1/3 cup ice
• 2 oz orange juice

Glowing Green Protein Smoothie

*You will need a powerful Ninja or Vitamix blender.*

• 8 oz cold water (no almond milk)
• 1/2 c. ice
• 2 cups spinach
• 2-3 kale leaves
• 2 celery stalks
• 1/2 scoop vanilla protein
• 1 apple
• 1 lemon
• Optional, small slice of ginger and/or ½ banana

*This smoothie is HUGE, about 25 oz of liquid.  It’s a great “Dinner” Smoothie when you don’t feel like cooking, and also want to lose weight faster*.