Here’s an easy question for most readers: What’s the most popular New Year’s resolution? The answer, of course, is losing weight. Another question, this one a bit harder: What percentage…
BUILDING FOUNDATIONAL HEALTH SERIES Kindness and Compassion Toward Self Reduces Stress and Improves Health How you treat yourself mentally affects your health and well-being. Being able to relax, sleep well,…
FOUNDATIONAL HEALTH SERIES: EXERCISE Do you want to lose weight? Do you want to keep it off forever once you lose it? Do you want to be happier, less stressed,…
BUILDING FOUNDATIONAL HEALTH SERIES: ALKALINE WATER “You’re not sick; you’re thirsty. Don’t treat thirst with medication.” ... Dr. Batmanghelidj, M.D. Water is the basic component of ALL life, including…
BUILDING FOUNDATIONAL HEALTH SERIES: Re-build Cell Walls, Reduce Inflammation, and Balance Hormones with Healthy Fats Fat facts that are true The human brain is almost 60% fat. Neurotransmitters such as…
BUILDING FOUNDATIONAL HEALTH SERIES: GREENS Are you looking for pills (drugs or natural) to fix something that is wrong with you? Do you have issues with pain, inflammation, frequently being…
Best Lunchbox System EVER The best Lunchboxes EVER are from www.easylunchboxes.com. They are great for both kids and adults. Their lunch bags (only $8) are the perfect size for lunch,…
Why -- even with dieting and exercise -- can women have a hard time losing weight? Weight loss is more than balancing caloric intake. Body chemistry must be…