Healthy Made Simple Archives - Page 4 of 7 - Sarah Treat Nutrition

stomach pain

Healthy Made Simple

Bloat and Gas Relief by Healing the Stomach – Digestion video #2

https://www.youtube.com/watch?v=9mMbdHnHlks

<img alt='Sarah Treat' data-src='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Sarah Treat' src='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Sarah TreatNovember 8, 2016

Healthy Made Simple

Resolving Stubborn Digestive Issues…Video #1

https://www.youtube.com/watch?v=spmctAiiqD4

<img alt='Sarah Treat' data-src='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Sarah Treat' src='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Sarah TreatOctober 21, 2016

Healthy Made Simple

Biohacking — What is that?

What is Biohacking, You Might Ask? A crazy-sounding name for something not crazy at all—the desire to be the absolute best version of ourselves! Biohackers believe in experience-based learning. In…

<img alt='Sarah Treat' data-src='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Sarah Treat' src='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Sarah TreatOctober 4, 2016

BUILDING FOUNDATIONAL HEALTH SERIES Healthy Made Simple

Bulletproof… How to Make a DELICIOUS Cup of Coffee!

Now Let's Make A Cup!

<img alt='Sarah Treat' data-src='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Sarah Treat' data-src='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Sarah Treat' data-src='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Sarah Treat' src='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' loading='lazy' decoding='async'/>

Sarah TreatAugust 29, 2016

Healthy Made Simple

Smoothie Ideas

Start with the Smoothie Base... 1 scoop of plant or whey protein. These are my two favorite kinds: 2. 10 oz unsweetened almond milk3. 1/3 cup ice (add…

<img alt='Sarah Treat' data-src='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Sarah Treat' data-src='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Sarah Treat' data-src='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Sarah Treat' src='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' loading='lazy' decoding='async'/>

Sarah TreatAugust 2, 2016

BUILDING FOUNDATIONAL HEALTH SERIES Healthy Made Simple

Deep Healing Sleep is Possible!

Check out this short 3 minute video on how deep healing sleep can improve ALL areas of your life..more energy, focus, a more robust immune system, and less sugar cravings..Enjoy!…

<img alt='Sarah Treat' data-src='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Sarah Treat' data-src='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Sarah Treat' data-src='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Sarah Treat' src='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' loading='lazy' decoding='async'/>

Sarah TreatJuly 25, 2016

Healthy Made Simple

Health Benefits of Butter and Oil in Coffee

If you haven't heard about the Bulletproof coffee craze, you are going to now! Skip breakfast, drink a lot of coffee (Bulletproof), and consume a few tablespoons of butter and…

<img alt='Sarah Treat' data-src='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Sarah Treat' data-src='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Sarah Treat' data-src='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Sarah Treat' src='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' loading='lazy' decoding='async'/>

Sarah TreatJuly 11, 2016

Healthy Made Simple Hormones

Easy Ways to Get Lots of Vegetables in Your Daily Diet

VEGETABLES -- get them in your diet! A HUGE contributor to lifelong great health and keeping body fat low is VEGETABLES. The average American gets 1-2 servings a day, and…

<img alt='Sarah Treat' data-src='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Sarah Treat' data-src='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Sarah Treat' data-src='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Sarah Treat' src='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/f631f7b4e80ff959875f64d1e4453378?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' loading='lazy' decoding='async'/>

Sarah TreatJune 8, 2016

Call Us to Find Out How We Can Help: (210) 375-5928