Healthy Made Simple Archives - Sarah Treat Nutrition

Healthy Made Simple

Health starts in the gut… HEAL YOUR GUT FIRST!

These immune dysfunctions affect the gut: Autoimmune DiseasesAllergies and asthmaFood sensitivitiesSkin rashes, eczema, psoriasisRheumatoid arthritisGout There are other conditions that also jeopardize a healthy gut: Mood, depression, and all mental…

TreatwpJuly 8, 2021

Healthy Made Simple

EXERCISE is MEDICINE

The evidence is compelling: Exercise is the prescription for a healthy life - it aids in the prevention of chronic disease, enhances brain and nervous system function, and helps us…

Sarah TreatMarch 22, 2020

Healthy Made Simple

Goals vs Systems

Why You Need a SYSTEM for your GOAL The holidays are WONDERFUL, but it's also WONDERFUL when they are over. It's nice to get all the sweets and desserts out…

Sarah TreatJanuary 3, 2020

Healthy Made Simple

Healthy Family Eating Habits

Kids are back in school – yeah, Mom and Dad! Fall is a busy time for families – work, school, sports and activities mean BUSY. Do you have a plan…

Sarah TreatSeptember 6, 2018

Healthy Made Simple

Accept and Appreciate Your Life

Accepting and Appreciating Where You Are At — RIGHT NOW Recently my husband and I finally were able to get away for 3 nights. No kids, no work — just…

Sarah TreatApril 29, 2018

Healthy Made Simple

You Need A Healthy Routine

Are you PRO-active or RE-active when it comes to a healthy routine? Let's take a quiz to find out. 1. I have a dinner plan for the week that includes…

Sarah TreatSeptember 3, 2017

Healthy Made Simple

The Path to Healing Food Allergies

Why have food allergies doubled in the last 20 years? What has changed? You NEED to watch this video if you or your children have food allergies: https://www.youtube.com/watch?v=rixyrCNVVGA I wish…

Sarah TreatJuly 8, 2017

Healthy Made Simple

I want to get healthy! WHERE DO I START?

There are 2 ways to achieve a health goal: Option #1: Start a "Plan" Follow it -- even though it's totally out of your normal routine -- grunt through it.…

Sarah TreatMarch 29, 2017

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Healthy Made Simple

Health starts in the gut… HEAL YOUR GUT FIRST!

EXERCISE is MEDICINE

Goals vs Systems

Healthy Family Eating Habits

Accept and Appreciate Your Life

You Need A Healthy Routine

The Path to Healing Food Allergies

I want to get healthy! WHERE DO I START?

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