Sarah Treat's Nutrition and Wellness Blog

Healthy Made Simple

Shedding Pounds is Easy – Keeping Them Off Requires Lifestyle Changes

Here’s an easy question for most readers: What’s the most popular New Year’s resolution? The answer, of course, is losing weight. Another question, this one a bit harder: What percentage…

TreatwpJanuary 4, 2016

BUILDING FOUNDATIONAL HEALTH SERIES

Kindness and Compassion Towards Self

BUILDING FOUNDATIONAL HEALTH SERIES Kindness and Compassion Toward Self Reduces Stress and Improves Health How you treat yourself mentally affects your health and well-being. Being able to relax, sleep well,…

TreatwpDecember 1, 2015

BUILDING FOUNDATIONAL HEALTH SERIES Healthy Made Simple

Exercise for Life

FOUNDATIONAL HEALTH SERIES: EXERCISE Do you want to lose weight? Do you want to keep it off forever once you lose it? Do you want to be happier, less stressed,…

TreatwpNovember 11, 2015

BUILDING FOUNDATIONAL HEALTH SERIES Healthy Made Simple

Alkaline Water

BUILDING FOUNDATIONAL HEALTH SERIES: ALKALINE WATER “You’re not sick; you’re thirsty. Don’t treat thirst with medication.” ... Dr. Batmanghelidj, M.D. Water is the basic component of ALL life, including…

TreatwpOctober 29, 2015

BUILDING FOUNDATIONAL HEALTH SERIES Healthy Made Simple

Balance Hormones and Reduce Inflammation with Healthy Fats

BUILDING FOUNDATIONAL HEALTH SERIES: Re-build Cell Walls, Reduce Inflammation, and Balance Hormones with Healthy Fats Fat facts that are true The human brain is almost 60% fat. Neurotransmitters such as…

TreatwpOctober 13, 2015

BUILDING FOUNDATIONAL HEALTH SERIES Healthy Made Simple

Reboot Your Energy and Health with Greens

BUILDING FOUNDATIONAL HEALTH SERIES: GREENS Are you looking for pills (drugs or natural) to fix something that is wrong with you? Do you have issues with pain, inflammation, frequently being…

TreatwpOctober 3, 2015

Healthy Made Simple

Best Lunchbox EVER!

Best Lunchbox System EVER The best Lunchboxes EVER are from www.easylunchboxes.com. They are great for both kids and adults. Their lunch bags (only $8) are the perfect size for lunch,…

TreatwpAugust 22, 2015

Healthy Made Simple

Leptin, the Master Fat Burning Hormone

Does this sound like you? Do you want to attach a bomb to your scale and blow it up? Have had a heck of a time…

TreatwpJuly 12, 2015

Shedding Pounds is Easy – Keeping Them Off Requires Lifestyle Changes

Kindness and Compassion Towards Self

Exercise for Life

Alkaline Water

Balance Hormones and Reduce Inflammation with Healthy Fats

Reboot Your Energy and Health with Greens

Best Lunchbox EVER!

Leptin, the Master Fat Burning Hormone

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