Browsing Tag

weight loss

I want to get healthy! WHERE DO I START?

There are 2 ways to achieve a health goal: Option #1:  Start a “Plan” Follow it — even though it’s totally out of your normal routine — grunt through it.…

Exercise for Life

FOUNDATIONAL HEALTH SERIES: EXERCISE Do you want to lose weight? Do you want to keep it off forever once you lose it? Do you want to be happier, less stressed,…

Hormone Roadblocks to Weight Loss

      Why — even with dieting and exercise — can women have a hard time losing weight? Weight loss is more than balancing caloric intake.  Body chemistry must…

Struggling with Losing Weight?

Are you struggling with Losing Weight, Low Energy, and/or Chronic Health Issues? Are you overwhelmed with all the information and programs out there? Are you mad at yourself for not…