There are 2 ways to achieve a health goal: Option #1: Start a "Plan" Follow it -- even though it's totally out of your normal routine -- grunt through it.…
Here’s an easy question for most readers: What’s the most popular New Year’s resolution? The answer, of course, is losing weight. Another question, this one a bit harder: What percentage…
FOUNDATIONAL HEALTH SERIES: EXERCISE Do you want to lose weight? Do you want to keep it off forever once you lose it? Do you want to be happier, less stressed,…
Why -- even with dieting and exercise -- can women have a hard time losing weight? Weight loss is more than balancing caloric intake. Body chemistry must be…
Are you struggling with Losing Weight, Low Energy, and/or Chronic Health Issues? Are you overwhelmed with all the information and programs out there? Are you mad at yourself for not…