Archive | November, 2015


Exercise for Life

FOUNDATIONAL HEALTH SERIES: EXERCISE Do you want to lose weight? Do you want to keep it off forever once you lose it? Do you want to be happier, less stressed, and have more energy? The ANSWER is consistent exercise. Let’s look at what the research says about exercise: American College of Nutrition on Long Term […]

Continue Reading

Powered by WordPress. Designed by WooThemes