San Antonio Nutrition Coaching

Imagine Your Life Transformed by Functional Nutrition

When people think of finding a nutritionist in San Antonio, they might just imagine feeling hungry all the time. But that’s not what a nutritionist is for. Your body needs food. Food is medicine. 

Instead, a functional nutritionist figures out where your body lacks nutrients. Whether you’re suffering from a hormone imbalance or joint pain, an optimized nutrition plan can transform your current quality of life. Most people experience feeling…

• Energized during the day
• Motivated to tackle daily tasks
• Optimistic
• Less burdened by aches and pains
• In control of their health results

As clients witness tangible progress towards their health goals, whether it’s weight management, addressing specific health conditions, or simply adopting a healthier lifestyle, a growing sense of accomplishment and satisfaction emerges. This transformative journey guided by a nutritionist not only nurtures physical wellness but also cultivates a renewed sense of self-care and the knowledge to maintain a balanced and nourishing relationship with food in the long run.

Get started with a nutritionist in San Antonio today! 

Reasons You May Struggle to Lose Weight

Weight is not a simple bodily process. You might have been told that you’ll lose weight if your calories eaten are fewer than calories burned. While this formula has its place in nutrition, it’s way to simplistic. 

The body hangs onto weight for a number of reasons. A certified nutritionist in San Antonio can help you figure out what’s going on. The following factors may be sabotaging your weight loss efforts.

• Hormonal imbalances
• Thyroid issues
• Autoimmune conditions
• Blood sugar imbalances
• Eating foods you are sensitive/reactive to
• Mental/emotional blocks that keep you from reaching your goals
• Low energy, which in turn creates low motivation and willpower
• Lack of sleep 
• And more

When you work with me, I go far beyond the food you eat. Food is the cornerstone of my practice, but we may have to adjust other lifestyle factors in order to achieve the results you want. That’s why I develop personalized wellness plans for each client! We will go through all of the bullet points above in order to kickstart your weight loss or weight management at the root. 

I understand how hard this is! Most people are told to just simply eat less and move more – but it’s typically not that simple. There is a BETTER WAY!  There is HOPE for a better future…

“Do I Really Need a Nutritionist?”

You might be on the fence about whether you need to work with a nutritionist in San Antonio. Unfortunately, many people haven’t been taught what good nutrition is. Everyday, we eat things we think are healthy… only to feel sluggish, tired, and achy without knowing why. 

This list features five of the most common issues with the modern American diet. Are any of these part of your diet?

• Excessive Added Sugars

A significant problem in the modern American diet is the excessive consumption of added sugars, often found in sugary beverages, processed snacks, and desserts. High sugar intake is linked to obesity, type 2 diabetes, heart disease, and dental problems.

• Processed Foods

The prevalence of highly processed foods, which are often high in unhealthy fats, refined carbohydrates, and artificial additives, is a major issue. These foods lack essential nutrients and fiber, leading to overconsumption and contributing to weight gain and chronic diseases.

• Low Fruit and Vegetable Intake

Despite their importance for providing essential vitamins, minerals, antioxidants, and dietary fiber, many Americans do not consume enough fruits and vegetables. This deficiency increases the risk of various health issues, including cardiovascular diseases and certain cancers.

• High Sodium Intake

Processed and restaurant foods often contain excessive amounts of sodium, contributing to high blood pressure and an increased risk of heart disease. The modern American diet’s reliance on convenience foods can lead to unintentionally high sodium intake.

• Unhealthy Fats

Trans fats and saturated fats, commonly found in fried foods, baked goods, and fatty cuts of meat, are prevalent in the modern American diet. These fats raise LDL cholesterol levels and increase the risk of heart disease. Moreover, an imbalance between omega-6 and omega-3 fatty acids due to excessive consumption of vegetable oils can lead to inflammation and health problems.

These five diet habits could be causing a host of unpleasant symptoms. The great thing about nutritionists is that we can create custom meal plans that replace the bad ingredients while still providing you with tasty, filling meals that keep you going all day.