I’m excited to offer classes to all my customers and clients! It’s a great way to get motivated and start living the healthy lifestyle you want for you and your family.
Nutrition 101: Where Do I Start?
Monday, January 23rd, 6:30 p.m.
Saturday, January 28th, 10 a.m.
Saturday, February 18th, 10 a.m.
Includes an In-body test to determine body-fat, muscle, and Basal Metabolic Rate
- Learn about what foods you should eat MORE of and what foods to eat LESS of
- Portion control
- Macronutrition (Carbs, Fats, Proteins) and Micronutrition (Vitamins and Minerals)
- Basic Supplementation Do’s and Don’ts
- Make a customized, 3-day meal plan based your metabolic test
Time frame: 2 hours
Price: $59 per person
Meal Planning
Saturday, February 11th, 10 a.m.
Monday, February 6th, 6:30 p.m.
Tips and Tricks to making shopping, planning and cooking ahead of time less stressful!
- Create a customized 6 day meal plan, shopping list, and prep-ahead action plan.
- Learn about building a healthy pantry and what you need to make your food DELICIOUS
Time Frame: 1.5 hours
Price: $39 per person
Cooking Class with Sarah
Friday, February 24th, 5:30 p.m.
- Learn how to make healthy food in batches
- Tips and tricks to delicious vegetables that your whole family will eat
- Learn the timing of meat and vegetables so they come out perfect
- Go home with a few prepared meals and sides
Time Frame: 2 ½ hours
Price: $39 per person plus cost of food
Hormone Reboot – Individual or Class
DO YOU STRUGGLE WITH…
- Low energy
- Sugar cravings
- Hormone imbalance
- No matter how much effort you put in at the gym or with diet, you can’t seem to shed the weight?
WHAT IS INCLUDED…
- 2 sessions – group or individual – DAY 1 and DAY 21
- 2 body composition reports
- Hormone Reboot Guidebook
- Products: XCT Oil, Protein, Green Superfood, Fiber
- Ongoing support from Sarah & Facebook group
Time Frame: 21 days
Price: $395 individual; $295 class