Watch the Insulin Video Insulin is often termed a “Master Regulator” or “Master Hormone.” Whenever you eat food, insulin levels rise and drive nutrients to various tissues in the body.…
Watch the Testosterone Video Testosterone is the key to unlocking strength, energy and vitality. While it's heavily talked about in male circles, it's just as important a topic for women.…
Watch the Estrogen Video Estrogen is responsible for female physical features and reproduction. Men also have estrogen but in smaller amounts. Other roles of estrogen include controlling cholesterol and protecting…
Watch the Cortisol Video Cortisol is an essential hormone for energy and stress. Cortisol has a reputation for being a BAD hormone. This is not true at all. We NEED…
VEGETABLES -- get them in your diet! A HUGE contributor to lifelong great health and keeping body fat low is VEGETABLES. The average American gets 1-2 servings a day, and…
Possible Signs of Estrogen Dominance Rapid weight gain in hips and butt Bloating and Fluid Retention Painful, Irregular, and/or Heavy Cycles Headaches Gallbladder Problems Thyroid Dysfunction Trouble Sleeping What causes…
Are you trying to lose stubborn body fat and getting NOWHERE? Are you working out like crazy and not getting the results you want? Is your 40 + body unrecognizable? …