Browsing Tag

stress

Accept and Appreciate Your Life

Accepting and Appreciating Where You Are At — RIGHT NOW Recently my husband and I finally were able to get away for 3 nights. No kids, no work — just…

The Path to Healing Food Allergies

Why have food allergies doubled in the last 20 years?  What has changed? You NEED to watch this video if you or your children have food allergies: I wish one…

Kindness and Compassion Towards Self

BUILDING FOUNDATIONAL HEALTH SERIES Kindness and Compassion Toward Self Reduces Stress and Improves Health How you treat yourself mentally affects your health and well-being. Being able to relax, sleep well,…

Exercise for Life

FOUNDATIONAL HEALTH SERIES: EXERCISE Do you want to lose weight? Do you want to keep it off forever once you lose it? Do you want to be happier, less stressed,…

Struggling with Losing Weight?

Are you struggling with Losing Weight, Low Energy, and/or Chronic Health Issues? Are you overwhelmed with all the information and programs out there? Are you mad at yourself for not…