The evidence is compelling: Exercise is the prescription for a healthy life - it aids in the prevention of chronic disease, enhances brain and nervous system function, and helps us…
Why have food allergies doubled in the last 20 years? What has changed? You NEED to watch this video if you or your children have food allergies: https://www.youtube.com/watch?v=rixyrCNVVGA I wish…
BUILDING FOUNDATIONAL HEALTH SERIES Kindness and Compassion Toward Self Reduces Stress and Improves Health How you treat yourself mentally affects your health and well-being. Being able to relax, sleep well,…
FOUNDATIONAL HEALTH SERIES: EXERCISE Do you want to lose weight? Do you want to keep it off forever once you lose it? Do you want to be happier, less stressed,…
Are you struggling with Losing Weight, Low Energy, and/or Chronic Health Issues? Are you overwhelmed with all the information and programs out there? Are you mad at yourself for not…