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sarah treat

Healthy family eating habits

Healthy Family Eating Habits

Kids are back in school – yeah, Mom and Dad! Fall is a busy time for families – work, school, sports and activities mean BUSY. Do you have a plan…

Accept and Appreciate Your Life

Accepting and Appreciating Where You Are At — RIGHT NOW Recently my husband and I finally were able to get away for 3 nights. No kids, no work — just…

You Need A Healthy Routine

Are you PRO-active or RE-active when it comes to a healthy routine? Let’s take a quiz to find out. 1.  I have a dinner plan for the week that includes…