VEGETABLES — get them in your diet! A HUGE contributor to lifelong great health and keeping body fat low is VEGETABLES. The average American gets 1-2 servings a day, and SHOULD get 6-8 servings a day (One cup is a serving). Why Vegetables are the…
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San Antonio
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Estrogen Dominance is REAL
May 6, 2016Possible Signs of Estrogen Dominance Rapid weight gain in hips and butt Bloating and Fluid Retention Painful, Irregular, and/or Heavy Cycles Headaches Gallbladder Problems Thyroid Dysfunction Trouble Sleeping What causes Estrogen Dominance? This is a loaded question, usually there are multiple culprits. Here are some…
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The Facts about GMOs and Organic
March 6, 2016What are GMOs? Why is organic better, or is it? Should I spend the money on higher quality food? Am I poisoning my family with cheap food? All of these questions will be answered in this article. Make sure to take notes, and bring along…
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Local Health Market is SO excited to announce that we are going to offer weekly, seasonal, local, produce boxes that come STRAIGHT from Johnson’s Backyard Garden, east of Austin, TX. The boxes come in 4 different sizes and you pick up a basket here at…
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Alkalize, Energize, and Detoxify With This Morning Routine
January 11, 2016Please like & share:…
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Here’s an easy question for most readers: What’s the most popular New Year’s resolution? The answer, of course, is losing weight. Another question, this one a bit harder: What percentage of people successfully achieve their New Year’s resolutions? According to www.statisticbrain.com, only 8 percent. Yikes!…
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Kindness and Compassion Towards Self
December 1, 2015BUILDING FOUNDATIONAL HEALTH SERIES Kindness and Compassion Toward Self Reduces Stress and Improves Health How you treat yourself mentally affects your health and well-being. Being able to relax, sleep well, and have fun with “unfinished” tasks and imperfections is a skill many of us don’t…
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Exercise for Life
November 11, 2015FOUNDATIONAL HEALTH SERIES: EXERCISE Do you want to lose weight? Do you want to keep it off forever once you lose it? Do you want to be happier, less stressed, and have more energy? The ANSWER is consistent exercise. Let’s look at what the research…