Easy Ways to Get Lots of Vegetables in Your Daily Diet

VEGETABLES — get them in your diet! A HUGE contributor to lifelong great health and keeping body fat low is VEGETABLES.  The average American gets 1-2 servings a day, and…

Estrogen Dominance is REAL

Possible Signs of Estrogen Dominance Rapid weight gain in hips and butt Bloating and Fluid Retention Painful, Irregular, and/or Heavy Cycles Headaches Gallbladder Problems Thyroid Dysfunction Trouble Sleeping What causes…

The Facts about GMOs and Organic

What are GMOs?  Why is organic better, or is it?  Should I spend the money on higher quality food?  Am I poisoning my family with cheap food?  All of these…

Interested in Vegetables — Local, Fresh, Seasonal, & Organic? We have them!

Local Health Market is SO excited to announce that we are going to offer weekly, seasonal, local, produce boxes that come STRAIGHT from Johnson’s Backyard Garden, east of Austin, TX.…

Alkalize, Energize, and Detoxify With This Morning Routine

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Shedding Pounds is Easy – Keeping Them Off Requires Lifestyle Changes

Here’s an easy question for most readers: What’s the most popular New Year’s resolution? The answer, of course, is losing weight. Another question, this one a bit harder: What percentage…

Kindness and Compassion Towards Self

BUILDING FOUNDATIONAL HEALTH SERIES Kindness and Compassion Toward Self Reduces Stress and Improves Health How you treat yourself mentally affects your health and well-being. Being able to relax, sleep well,…

Exercise for Life

FOUNDATIONAL HEALTH SERIES: EXERCISE Do you want to lose weight? Do you want to keep it off forever once you lose it? Do you want to be happier, less stressed,…