Browsing Tag

San Antonio

  • The Facts about GMOs and Organic

    What are GMOs?  Why is organic better, or is it?  Should I spend the money on higher quality food?  Am I poisoning my family with cheap food?  All of these questions will be answered in this article.  Make sure to take notes, and bring along…

  • Shedding Pounds is Easy – Keeping Them Off Requires Lifestyle Changes

    Here’s an easy question for most readers: What’s the most popular New Year’s resolution? The answer, of course, is losing weight. Another question, this one a bit harder: What percentage of people successfully achieve their New Year’s resolutions? According to www.statisticbrain.com, only 8 percent. Yikes!…

  • Kindness and Compassion Towards Self

    BUILDING FOUNDATIONAL HEALTH SERIES Kindness and Compassion Toward Self Reduces Stress and Improves Health How you treat yourself mentally affects your health and well-being. Being able to relax, sleep well, and have fun with “unfinished” tasks and imperfections is a skill many of us don’t…

  • Exercise for Life

    FOUNDATIONAL HEALTH SERIES: EXERCISE Do you want to lose weight? Do you want to keep it off forever once you lose it? Do you want to be happier, less stressed, and have more energy? The ANSWER is consistent exercise. Let’s look at what the research…

  • Alkaline Water

    BUILDING FOUNDATIONAL HEALTH SERIES: ALKALINE WATER   “You’re not sick; you’re thirsty.  Don’t treat thirst with medication.”  … Dr. Batmanghelidj, M.D. Water is the basic component of ALL life, including your body. Muscles 75% Water Bloodstream 82% Water Lungs 90% Water Brain 76% Water Bones…

  • Balance Hormones and Reduce Inflammation with Healthy Fats

    BUILDING FOUNDATIONAL HEALTH SERIES: Re-build Cell Walls, Reduce Inflammation, and Balance Hormones with Healthy Fats Fat facts that are true The human brain is almost 60% fat. Neurotransmitters such as serotonin and GABA require fat to fire properly. The wrong kind of fat intake can…