Browsing Tag

San Antonio

  • Easy Ways to Get Lots of Vegetables in Your Daily Diet

    VEGETABLES — get them in your diet! A HUGE contributor to lifelong great health and keeping body fat low is VEGETABLES.  The average American gets 1-2 servings a day, and SHOULD get 6-8 servings a day (One cup is a serving). Why Vegetables are the…

  • Estrogen Dominance is REAL

    Possible Signs of Estrogen Dominance Rapid weight gain in hips and butt Bloating and Fluid Retention Painful, Irregular, and/or Heavy Cycles Headaches Gallbladder Problems Thyroid Dysfunction Trouble Sleeping What causes Estrogen Dominance? This is a loaded question, usually there are multiple culprits.  Here are some…

  • The Facts about GMOs and Organic

    What are GMOs?  Why is organic better, or is it?  Should I spend the money on higher quality food?  Am I poisoning my family with cheap food?  All of these questions will be answered in this article.  Make sure to take notes, and bring along…

  • Shedding Pounds is Easy – Keeping Them Off Requires Lifestyle Changes

    Here’s an easy question for most readers: What’s the most popular New Year’s resolution? The answer, of course, is losing weight. Another question, this one a bit harder: What percentage of people successfully achieve their New Year’s resolutions? According to www.statisticbrain.com, only 8 percent. Yikes!…

  • Kindness and Compassion Towards Self

    BUILDING FOUNDATIONAL HEALTH SERIES Kindness and Compassion Toward Self Reduces Stress and Improves Health How you treat yourself mentally affects your health and well-being. Being able to relax, sleep well, and have fun with “unfinished” tasks and imperfections is a skill many of us don’t…

  • Exercise for Life

    FOUNDATIONAL HEALTH SERIES: EXERCISE Do you want to lose weight? Do you want to keep it off forever once you lose it? Do you want to be happier, less stressed, and have more energy? The ANSWER is consistent exercise. Let’s look at what the research…