Are you PRO-active or RE-active when it comes to a healthy routine?
Let’s take a quiz to find out.
1. I have a dinner plan for the week that includes 2-3 cups of vegetables each night.
2. I set out my healthy morning routine the night before, so I don’t forget anything. If I am working out in the morning, I am all set up. My clothes, shoes, headphones, water bottle are all ready to go. I get my glass ready for 16 ounces of water– I set out my supplements — I get my coffee ready — my blender is locked and loaded for that protein smoothie I plan on making before I leave the house. I also have an idea what I am going to feed my kids for breakfast.
4. My lunch and snack for the next day is all packed up and ready to go for tomorrow. I do that while making dinner. I also get everyone else’s lunch ready. They help if they are old enough (7 and up).
5. My workouts are on my calendar. Even if I don’t get them all in, at least I have a plan. I might have to move them around or miss one here or there, but I have my exercise plan set up for the week.
Healthy doesn’t just happen. Convenience has crippled us. Practice some of the skills I mentioned above, you’ll be amazed how much smoother your day goes. You will feel more empowered and make better choices. I hope this article helps you see where you can improve.