Start with the Smoothie Base... 1 scoop of plant or whey protein. These are my two favorite kinds: 2. 10 oz unsweetened almond milk3. 1/3 cup ice (add…
Check out this short 3 minute video on how deep healing sleep can improve ALL areas of your life..more energy, focus, a more robust immune system, and less sugar cravings..Enjoy!…
If you haven't heard about the Bulletproof coffee craze, you are going to now! Skip breakfast, drink a lot of coffee (Bulletproof), and consume a few tablespoons of butter and…
Possible Signs of Estrogen Dominance Rapid weight gain in hips and butt Bloating and Fluid Retention Painful, Irregular, and/or Heavy Cycles Headaches Gallbladder Problems Thyroid Dysfunction Trouble Sleeping What causes…
What are GMOs? Why is organic better, or is it? Should I spend the money on higher quality food? Am I poisoning my family with cheap food? All of these…
Local Health Market is SO excited to announce that we are going to offer weekly, seasonal, local, produce boxes that come STRAIGHT from Johnson's Backyard Garden, east of Austin, TX.…