Browsing Tag

Nutritionist

Healthy family eating habits

Healthy Family Eating Habits

Kids are back in school – yeah, Mom and Dad! Fall is a busy time for families – work, school, sports and activities mean BUSY. Do you have a plan…

You Need A Healthy Routine

Are you PRO-active or RE-active when it comes to a healthy routine? Let’s take a quiz to find out. 1.  I have a dinner plan for the week that includes…

I want to get healthy! WHERE DO I START?

There are 2 ways to achieve a health goal: Option #1:  Start a “Plan” Follow it — even though it’s totally out of your normal routine — grunt through it.…

Smoothie Ideas

Start with the Smoothie Base...   1 scoop of plant or whey protein.  These are my two favorite kinds: 2.   10 oz unsweetened almond milk 3.  1/3 cup ice…

Deep Healing Sleep is Possible!

Check out this short 3 minute video on how deep healing sleep can improve ALL areas of your life..more energy, focus, a more robust immune system, and less sugar cravings..Enjoy!…

Health Benefits of Butter and Oil in Coffee

If you haven’t heard about the Bulletproof coffee craze, you are going to now! Skip breakfast, drink a lot of coffee (Bulletproof), and consume a few tablespoons of butter and…

Estrogen Dominance is REAL

Possible Signs of Estrogen Dominance Rapid weight gain in hips and butt Bloating and Fluid Retention Painful, Irregular, and/or Heavy Cycles Headaches Gallbladder Problems Thyroid Dysfunction Trouble Sleeping What causes…