What's the difference between a Nutritionist and a Dietitian? We get this question asked frequently from prospective clients, so let’s go ahead and answer it. What is a Dietitian? A…
Here’s an easy question for most readers: What’s the most popular New Year’s resolution? The answer, of course, is losing weight. Another question, this one a bit harder: What percentage…
BUILDING FOUNDATIONAL HEALTH SERIES Kindness and Compassion Toward Self Reduces Stress and Improves Health How you treat yourself mentally affects your health and well-being. Being able to relax, sleep well,…
FOUNDATIONAL HEALTH SERIES: EXERCISE Do you want to lose weight? Do you want to keep it off forever once you lose it? Do you want to be happier, less stressed,…
BUILDING FOUNDATIONAL HEALTH SERIES: ALKALINE WATER “You’re not sick; you’re thirsty. Don’t treat thirst with medication.” ... Dr. Batmanghelidj, M.D. Water is the basic component of ALL life, including…
Are you struggling with Losing Weight, Low Energy, and/or Chronic Health Issues? Are you overwhelmed with all the information and programs out there? Are you mad at yourself for not…
I work with busy, health conscious individuals and families that are looking for a long term solution to their health issues, and ready to make some changes. I have the…