Browsing Tag

hormones

Smoothie Ideas

Start with the Smoothie Base...   1 scoop of plant or whey protein.  These are my two favorite kinds: 2.   10 oz unsweetened almond milk 3.  1/3 cup ice…

Estrogen Dominance is REAL

Possible Signs of Estrogen Dominance Rapid weight gain in hips and butt Bloating and Fluid Retention Painful, Irregular, and/or Heavy Cycles Headaches Gallbladder Problems Thyroid Dysfunction Trouble Sleeping What causes…

Hormone Roadblocks to Weight Loss

      Why — even with dieting and exercise — can women have a hard time losing weight? Weight loss is more than balancing caloric intake.  Body chemistry must…