Start with the Smoothie Base... 1 scoop of plant or whey protein. These are my two favorite kinds: 2. 10 oz unsweetened almond milk3. 1/3 cup ice (add…
VEGETABLES -- get them in your diet! A HUGE contributor to lifelong great health and keeping body fat low is VEGETABLES. The average American gets 1-2 servings a day, and…
Possible Signs of Estrogen Dominance Rapid weight gain in hips and butt Bloating and Fluid Retention Painful, Irregular, and/or Heavy Cycles Headaches Gallbladder Problems Thyroid Dysfunction Trouble Sleeping What causes…
BUILDING FOUNDATIONAL HEALTH SERIES: Re-build Cell Walls, Reduce Inflammation, and Balance Hormones with Healthy Fats Fat facts that are true The human brain is almost 60% fat. Neurotransmitters such as…
Why -- even with dieting and exercise -- can women have a hard time losing weight? Weight loss is more than balancing caloric intake. Body chemistry must be…