Why have food allergies doubled in the last 20 years? What has changed? You NEED to watch this video if you or your children have food allergies: https://www.youtube.com/watch?v=rixyrCNVVGA I wish…
There are 2 ways to achieve a health goal: Option #1: Start a "Plan" Follow it -- even though it's totally out of your normal routine -- grunt through it.…
Start with the Smoothie Base... 1 scoop of plant or whey protein. These are my two favorite kinds: 2. 10 oz unsweetened almond milk3. 1/3 cup ice (add…
VEGETABLES -- get them in your diet! A HUGE contributor to lifelong great health and keeping body fat low is VEGETABLES. The average American gets 1-2 servings a day, and…
BUILDING FOUNDATIONAL HEALTH SERIES: GREENS Are you looking for pills (drugs or natural) to fix something that is wrong with you? Do you have issues with pain, inflammation, frequently being…