“A person who has their health, has a thousand dreams. But the person that's lost their health, has only one dream.” What is more important than your health? Besides a spiritual…
The evidence is compelling: Exercise is the prescription for a healthy life - it aids in the prevention of chronic disease, enhances brain and nervous system function, and helps us…
FOUNDATIONAL HEALTH SERIES: EXERCISE Do you want to lose weight? Do you want to keep it off forever once you lose it? Do you want to be happier, less stressed,…