Browsing Tag

energy

Smoothie Ideas

Start with the Smoothie Base...   1 scoop of plant or whey protein.  These are my two favorite kinds: 2.   10 oz unsweetened almond milk 3.  1/3 cup ice…

Deep Healing Sleep is Possible!

Check out this short 3 minute video on how deep healing sleep can improve ALL areas of your life..more energy, focus, a more robust immune system, and less sugar cravings..Enjoy!…

Health Benefits of Butter and Oil in Coffee

If you haven’t heard about the Bulletproof coffee craze, you are going to now! Skip breakfast, drink a lot of coffee (Bulletproof), and consume a few tablespoons of butter and…

Kindness and Compassion Towards Self

BUILDING FOUNDATIONAL HEALTH SERIES Kindness and Compassion Toward Self Reduces Stress and Improves Health How you treat yourself mentally affects your health and well-being. Being able to relax, sleep well,…

Reboot Your Energy and Health with Greens

BUILDING FOUNDATIONAL HEALTH SERIES: GREENS Are you looking for pills (drugs or natural) to fix something that is wrong with you? Do you have issues with pain, inflammation, frequently being…

Struggling with Losing Weight?

Are you struggling with Losing Weight, Low Energy, and/or Chronic Health Issues? Are you overwhelmed with all the information and programs out there? Are you mad at yourself for not…

A Unique Approach

I work with busy, health conscious individuals and families that are looking for a long term solution to their health issues, and ready to make some changes. I have the…