BUILDING FOUNDATIONAL HEALTH SERIES Kindness and Compassion Toward Self Reduces Stress and Improves Health How you treat yourself mentally affects your health and well-being. Being able to relax, sleep well,…
BUILDING FOUNDATIONAL HEALTH SERIES: Re-build Cell Walls, Reduce Inflammation, and Balance Hormones with Healthy Fats Fat facts that are true The human brain is almost 60% fat. Neurotransmitters such as…