Are you struggling with Losing Weight, Low Energy, and/or Chronic Health Issues?
Are you overwhelmed with all the information and programs out there?
Are you mad at yourself for not sticking to it and “falling off the wagon?”
If you are on this website, I bet you are hungry for change. You want to be lean, energetic, and healthy, but you haven’t figured out how to do that yet.
If you are a parent, stay-at-home or working, you most likely struggle with cooking healthy for you and your family and getting enough exercise.
Imagine being healthy and vibrant at your ideal weight. You are more energetic and look GREAT in your clothes. You wake up EXCITED and GRATEFUL you are alive instead of trying to eat your way out of depression. You’re confident in your glowing skin and are loving life. Instead of feeling ugly and stuck, you feel alive and free. Sound good?
So, why is your health and body falling apart? Life happened, and that’s a good thing. You have a career (at home or at work), a family, a household, there is a lot to do!
So what is it going to take to find the time and energy to change this? You need to take a step back and figure out what the stressors are. What are the root causes of you behaving unhealthy?
Most programs give you a meal/exercise plan and you are supposed to follow it and you will be successful. Well, that might work for a while, until something comes up (which always happens). You go back to your unhealthy ways, and you are right back where you started; most of the time heavier than when you started, mad at yourself, and frustrated. You have not addressed the stressors/root causes and addressed them. What is the point in losing 5-10 lb’s if you can’t keep it off for good?
This is where I come in.
I help frustrated, but motivated (I only work with people who have taken responsibility for their situation and motivated to do something about it) individuals break through the blocks that keep them from reaching their health and fitness goals. I offer health and life coaching advice that creates PERMANENT LIFESTYLE CHANGES. I can help you get your energy back, reach your ideal weight (over time, not a quick fix!!), and feeling totally freakin’ awesome about you and life again.
If you are ready to make it happen and take control of your health, take the next step and tell me about your situation:
Your Next Step Button