Biohacking — What is that?

What is Biohacking, You Might Ask? A crazy-sounding name for something not crazy at all—the desire to be the absolute best version of ourselves! Biohackers believe in experience-based learning. In…

Smoothie Ideas

Start with the Smoothie Base...   1 scoop of plant or whey protein.  These are my two favorite kinds: 2.   10 oz unsweetened almond milk 3.  1/3 cup ice…

Deep Healing Sleep is Possible!

Check out this short 3 minute video on how deep healing sleep can improve ALL areas of your life..more energy, focus, a more robust immune system, and less sugar cravings..Enjoy!…

Health Benefits of Butter and Oil in Coffee

If you haven’t heard about the Bulletproof coffee craze, you are going to now! Skip breakfast, drink a lot of coffee (Bulletproof), and consume a few tablespoons of butter and…

Estrogen Dominance is REAL

Possible Signs of Estrogen Dominance Rapid weight gain in hips and butt Bloating and Fluid Retention Painful, Irregular, and/or Heavy Cycles Headaches Gallbladder Problems Thyroid Dysfunction Trouble Sleeping What causes…

Heal Your Broken Metabolism

Are you trying to lose stubborn body fat and getting NOWHERE? Are you working out like crazy and not getting the results you want? Is your 40 + body unrecognizable? …