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First step is to brew your coffee. You can either make it one cup at a time or brew in a coffee maker. Use alkaline water and boil. Then pour over the coffee grounds in a circular motion.

Net step is to add the yummy healthy ingredients. One Tblsp of grass fed butter such as Kerrygold. This is a saturated fatty acid that is high in butyrate which feeds the good bacteria in your gut. The butter will give the coffee a creamy, frothy taste.

Next you will add a Tblsp of Brain Octane which is a purified coconut oil. This helps improve brain function and eliminates brain fog. It also is high in caprylic acid that kills off bad bacteria and fungus in your gut.

The next ingredient is optional but highly recommended for women over 40 or for people who need to lose weight. This ingredient is collagen protein. It has only 30 calories and is tasteless. This ingredient will make you feel full for a longer period of time.

Then you will blend of froth the mixture for 20 to 30 seconds. Blending is important to break down the fats into the coffee and turn into energy.

The last step is to enjoy your creamy, smooth, delicious coffee.

Stop by Local Health Market at 16535 Huebner #112, San Antonio, TX 78248 and get a 10% discount on your first bundle of bullet proof coffee ingredients!

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