• Healthy family eating habits

    Healthy Family Eating Habits

    Kids are back in school – yeah, Mom and Dad! Fall is a busy time for families – work, school, sports and activities mean BUSY. Do you have a plan for…

  • Accept and Appreciate Your Life

    Accepting and Appreciating Where You Are At — RIGHT NOW Recently my husband and I finally were able to get away for 3 nights. No kids, no work — just us…

  • You Need A Healthy Routine

    Are you PRO-active or RE-active when it comes to a healthy routine? Let’s take a quiz to find out. 1.  I have a dinner plan for the week that includes 2-3…

  • The Path to Healing Food Allergies

    Why have food allergies doubled in the last 20 years?  What has changed? You NEED to watch this video if you or your children have food allergies: I wish one little…

  • I want to get healthy! WHERE DO I START?

    There are 2 ways to achieve a health goal: Option #1:  Start a “Plan” Follow it — even though it’s totally out of your normal routine — grunt through it. You…