goal setting

I want to get healthy! WHERE DO I START?

There are 2 ways to achieve a health goal: Option #1:  Start a “Plan” Follow it — even though it’s totally out of your normal routine — grunt through it. You might get some traction, like lose some weight, feel more energetic. I see a lot of people who start a low-carb or low-calorie plan […]

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Biohacking — What is that?

What is Biohacking, You Might Ask? A crazy-sounding name for something not crazy at all—the desire to be the absolute best version of ourselves! Biohackers believe in experience-based learning. In plainer terms… we like to touch stuff. If you don’t try it, how do you know it works? If we want better outputs—to have more […]

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Smoothie Ideas

Start with the Smoothie Base…   1 scoop of plant or whey protein.  These are my two favorite kinds: 2.   10 oz unsweetened almond milk 3.  1/3 cup ice (add more when not using frozen fruit) Try One or ALL of these Variations! Kid-Friendly Berry Blast (for 2 kids) Smoothie Base 1 cup any […]

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