The Path to Healing Food Allergies

Why have food allergies doubled in the last 20 years?  What has changed? You NEED to watch this video if you or your children have food allergies: I wish one little pill would reverse food allergies and you could instantly eat whatever you want. Healing the gut lining will take dedication and commitment.  You will […]

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goal setting

I want to get healthy! WHERE DO I START?

There are 2 ways to achieve a health goal: Option #1:  Start a “Plan” Follow it — even though it’s totally out of your normal routine — grunt through it. You might get some traction, like lose some weight, feel more energetic. I see a lot of people who start a low-carb or low-calorie plan […]

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make dinner plan simple

Dinner Solved with Sarah’s Simplified Planning Tips

Does this scenario ring a bell with any of you?! It’s 5:00 on a weeknight.  Everyone is hungry, you are exhausted, and you have no plan or earthly idea what you are doing for dinner.  You still have a night in front of you of homework, activities, baths/showers, etc.  OF COURSE you order pizza or […]

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Take time to get healthy!

It’s a New Year, and I Still Need to Get Healthy!

Another year has gone by, still need to lose that weight. Another year has gone by, still feel like crap. If you are struggling with your weight or just don’t feel well, there is a reason for it. You might not exercise enough, drink too much alcohol, eat out frequently, etc. These are all factors […]

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Nutrition Do’s and Don’ts For Runners

I did it!  I joined a distance running group, trained 4 months, and ran 2 half-marathons in 2 weeks. I had a blast, and made some new friends that enjoy running, like me! I want to share what I did nutritionally to FUEL my runs and muscles, which resulted in dropping a few pounds of body-fat […]

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Biohacking — What is that?

What is Biohacking, You Might Ask? A crazy-sounding name for something not crazy at all—the desire to be the absolute best version of ourselves! Biohackers believe in experience-based learning. In plainer terms… we like to touch stuff. If you don’t try it, how do you know it works? If we want better outputs—to have more […]

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Smoothie Ideas

Start with the Smoothie Base…   1 scoop of plant or whey protein.  These are my two favorite kinds: 2.   10 oz unsweetened almond milk 3.  1/3 cup ice (add more when not using frozen fruit) Try One or ALL of these Variations! Kid-Friendly Berry Blast (for 2 kids) Smoothie Base 1 cup any […]

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