There are 2 ways to achieve a health goal: Option #1: Start a “Plan” Follow it — even though it’s totally out of your normal routine — grunt through it. You might get some traction, like lose some weight, feel more energetic. I see a lot of people who start a low-carb or low-calorie plan […]
Does this scenario ring a bell with any of you?! It’s 5:00 on a weeknight. Everyone is hungry, you are exhausted, and you have no plan or earthly idea what you are doing for dinner. You still have a night in front of you of homework, activities, baths/showers, etc. OF COURSE you order pizza or […]
Another year has gone by, still need to lose that weight. Another year has gone by, still feel like crap. If you are struggling with your weight or just don’t feel well, there is a reason for it. You might not exercise enough, drink too much alcohol, eat out frequently, etc. These are all factors […]
I did it! I joined a distance running group, trained 4 months, and ran 2 half-marathons in 2 weeks. I had a blast, and made some new friends that enjoy running, like me! I want to share what I did nutritionally to FUEL my runs and muscles, which resulted in dropping a few pounds of body-fat […]
What is Biohacking, You Might Ask? A crazy-sounding name for something not crazy at all—the desire to be the absolute best version of ourselves! Biohackers believe in experience-based learning. In plainer terms… we like to touch stuff. If you don’t try it, how do you know it works? If we want better outputs—to have more […]
Now Let’s Make A Cup!
Start with the Smoothie Base… 1 scoop of plant or whey protein. These are my two favorite kinds: 2. 10 oz unsweetened almond milk 3. 1/3 cup ice (add more when not using frozen fruit) Try One or ALL of these Variations! Kid-Friendly Berry Blast (for 2 kids) Smoothie Base 1 cup any […]
Check out this short 3 minute video on how deep healing sleep can improve ALL areas of your life..more energy, focus, a more robust immune system, and less sugar cravings..Enjoy!