Archive | March, 2017

goal setting

I want to get healthy! WHERE DO I START?

There are 2 ways to achieve a health goal: Option #1:  Start a “Plan” Follow it — even though it’s totally out of your normal routine — grunt through it. You might get some traction, like lose some weight, feel more energetic. I see a lot of people who start a low-carb or low-calorie plan […]

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