Archive | December, 2016

Nutrition Do’s and Don’ts For Runners

I did it!  I joined a distance running group, trained 4 months, and ran 2 half-marathons in 2 weeks. I had a blast, and made some new friends that enjoy running, like me! I want to share what I did nutritionally to FUEL my runs and muscles, which resulted in dropping a few pounds of body-fat […]

Continue Reading 0

Powered by WordPress. Designed by WooThemes