Archive | June, 2016

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Easy Ways to Get Lots of Vegetables in Your Daily Diet

VEGETABLES — get them in your diet! A HUGE contributor to lifelong great health and keeping body fat low is VEGETABLES.  The average American gets 1-2 servings a day, and SHOULD get 6-8 servings a day (One cup is a serving). Why Vegetables are the perfect food They are from the ground, they are not […]

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