Archive | January, 2016


Best Ever Broccoli Recipe

Best Ever Broccoli 4 broccoli heads 1 tbsp real butter (I love Kerry Gold) 1/2 tsp kosher or pink salt 1-2 tbsp Bragg’s Liquid Amino’s Steam the broccoli heads for 7 minutes.  If you go past this, it get’s mushy.  No one likes mushy broccoli.  It should be softened with a slight crispness to it. […]

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lifestyle change not diet

Shedding Pounds is Easy – Keeping Them Off Requires Lifestyle Changes

Here’s an easy question for most readers: What’s the most popular New Year’s resolution? The answer, of course, is losing weight. Another question, this one a bit harder: What percentage of people successfully achieve their New Year’s resolutions? According to, only 8 percent. Yikes! The failure to lose weight and keep it off isn’t […]

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