Archive | December, 2015

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Kindness and Compassion Towards Self

BUILDING FOUNDATIONAL HEALTH SERIES Kindness and Compassion Toward Self Reduces Stress and Improves Health How you treat yourself mentally affects your health and well-being. Being able to relax, sleep well, and have fun with “unfinished” tasks and imperfections is a skill many of us don’t have. This is rooted in our belief system about ourselves. […]

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